NordicTrack NTIVEX47016.1 страница 19 Скачать руководство пользователя | Manualshive

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Содержание NTIVEX47016.1

Страница 1: ...and instructions in this manual before using this equipment Keep this manual for future reference CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport e...

Страница 2: ...CAL PLACEMENT WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 10 CONSOLE FEATURES 11 MAINTENANCE AND TROUBLESHOOTI...

Страница 3: ...ace any worn parts immediately 9 Keep children under age 13 and pets away from the exercise bike at all times 10 Wear appropriate clothes while exercising do not wear loose clothes that could become c...

Страница 4: ...ve questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the loc...

Страница 5: ...is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quan tity needed for assembly Note If a part is not in the hardware kit check t...

Страница 6: ...T LIST near the end of this manual The number following the parentheses is the quantity needed for assembly In addition to the included tool s assembly requires the following tools one adjustable wren...

Страница 7: ...e Right pedal in the CLOCKWISE direction STEP 1 Attach the front stabilizer 74 to the main frame 49 with the Carriage bolts 53 then fix the rear stabilizer 52 to the main frame 49 with the Carriage bo...

Страница 8: ...liding Set 30 and then fix it with Springs 29 and Nuts 28 B Fix the Seat Gliding Set 30 to the Seat Post 26 with with Carriage Bolt 32 Knob 34 and Washer 33 Note Keep the Seat 31 tightly on to the pos...

Страница 9: ...he Tablet Holder 2 to the console with four Screws 3 start all the screws and then tighten them Finally Insert one side of adapter into the tail of bike and another plug insert to power supply Now you...

Страница 10: ...O ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps B off the tabs C on the pedals Then adjust the straps to the desired position and press the ends of the straps on...

Страница 11: ...so offers a selection of onboard workouts Each workout automatically changes the resistance of the pedals as it guides you through an effective workout You can even connect your personal audio player...

Страница 12: ...play will show your pedaling speed in revolutions per minute rpm RPM Average RPM AVG This display will show your average pedaling speed in revolutions per minute rpm Speed This display will show your...

Страница 13: ...for consecutive segments At the end of each segment of the workout a series of tones will sound If a different resistance level and or target speed is programmed for the next segment the resistance l...

Страница 14: ...ices heart rate monitors and so forth will be disconnected HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm mal...

Страница 15: ...en all parts each time the elliptical is used Replace any worn parts immediately To clean the elliptical use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the con sole keep...

Страница 16: ...bic Exercise If your goal is to strengthen your car diovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerob...

Страница 17: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Страница 18: ...5 25 39L 1 Crank L 39R 1 Crank R 40 1 Plastic Screw 41 1 Plastic Cover 42L 1 Chain Cover L 42R 1 Chain Cover R 43 9 Drill Screw M5 15 44 1 C Sharp Clip 15 45 1 Washer 17 22 2T 46 2 Bearing 6003 2RS 47...

Страница 19: ...17 18 19 20 31 30 29 28 27 26 33 34 32 25 242322 21 36L 36R 37 38 39 41 42L 43 42R 44 45 46 47 48 49 51 52 53 54 56 57 58 65 59 61 62 63 60 68 69 70 71 72 73L 74 73R 55 67 66 40 50 64 1 4 5 7 6 15 35...

Страница 20: ...ENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling fac...

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