Power Up Your Day
Prepare
Perform
Recover
Follow these sample exercises to prepare faster,
perform better and recover quicker.
Hip Flexor
Stretch
Inner Thigh Stretch
Single-Leg
Hamstring Stretch
Squat
Push Ups
Bicep Curl
Quad Massage
IT Band Massage
Hamstring Massage
QUICK START GUIDE
For more exercise and workout tips, download
Power Plate App
from Google Play or App Store
powerplategulf.com I powerplate.in
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