14
How to Adjust the Saddle Post
For effective training, the saddle should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position.
To adjust the saddle
post, first loosen the
post knob and pull
it outward. Then,
move the saddle
post upward or
downward, release
the post knob into
an adjustment
hole in the saddle
post, and firmly
tighten the post knob. Make sure that the post knob is
engaged in an adjustment hole. IMPORTANT: Do not
adjust the saddle post beyond the stop mark on
the saddle post.
How to Adjust the Handlebar Post
To adjust the
handlebar post,
first loosen the
post knob and pull
it outward. Then,
move the handle-
bar post upward or
downward, release
the post knob into
an adjustment hole
in the handlebar
post, and firmly tighten the post knob. Make sure that
the post knob is engaged in an adjustment hole.
IMPORTANT: Do not adjust the handlebar post
beyond the stop mark on the handlebar post.
How to Adjust the Handlebar Carriage
To adjust the
position of the
handlebar, loosen
the carriage knob,
move the handlebar
forward or back-
ward to the desired
position, and then
firmly tighten the
carriage knob.
HOW TO LEVEL THE TRAINING BIKE
If the training bike rocks slightly on your floor during
use, turn one or both of the leveling feet on the front or
rear stabilizer (see the drawing on page 7) until the
rocking motion is eliminated.
HOW TO USE THE PEDALS
To use the toe cage side of the pedals (see the draw-
ing on page 7), insert your shoes into the toe cages
and pull the ends of the toe straps. To adjust the toe
straps, press and hold the tabs on the buckles, adjust
the toe straps to the desired position, and then release
the tabs.
To use the clip-in side of the pedals, you must wear
cycling shoes. To clip into the pedals, press the cleats
on your cycling shoes firmly into the slots in the pedals
until they snap into place. To unclip from the pedals,
twist your cycling shoes outward from the pedals.
HOW TO MAINTAIN THE TRAINING BIKE
Regular maintenance is important for optimal
performance and to reduce wear. Inspect and properly
tighten all parts each time the training bike is used.
Replace any worn parts immediately.
To clean the training bike, use a damp cloth and a
small amount of mild detergent. IMPORTANT: To
avoid damage to the console, keep liquids away
from the console and keep the console out of
direct sunlight.
Post
Knob
Post
Knob
Carriage
Knob
