NordicTrack NTEX05119.6 Скачать руководство пользователя страница 29

29

HOW TO USE THE SOUND SYSTEM

Connect with an Audio Cable

To play music or audio books through the console 

sound system while you exercise, plug a 3.5 mm male 

to 3.5 mm male audio cable (not included) into the 

jack on the right side of the console and into a jack on 

your personal audio player; make sure that the audio 

cable is fully plugged in. Note: To purchase an 

audio cable, see your local electronics store. 

Next, press the play button on your personal audio 

player. Adjust the volume level by pressing the volume 

increase and decrease buttons on the right side of the 

console or the volume control on your personal audio 

player.

Connect Your Device with Bluetooth

If the console has a Bluetooth Audio button, you can 

connect your Bluetooth-compatible device to play 

audio through the console sound system. 

1.   Place or hold your Bluetooth-compatible device 

near the console.

2.   Enable the Bluetooth setting on your device.

3.   Pair your device to the console.

   Press and hold the Bluetooth Audio button on the 

console for 3 seconds. The Bluetooth Audio button 

will begin flashing and the console will enter pair-

ing mode. When your device and the console pair 

successfully, the audio from your device will play 

through the console sound system.

   Note: The console can save 8 devices in its 

memory. If you have previously paired your device 

to the console, you can simply press the Bluetooth 

Audio button to connect your device to the console.

4.   Erase the console device memory if necessary.

   If you need to erase all the Bluetooth-compatible 

devices saved in the console memory, press and 

hold the Bluetooth Audio button for 10 seconds.

Connect Your Headphones

If the console has a headphones jack, you can plug 

your headphones into the headphones jack to listen to 

audio from the console through your headphones. 

Connect Your Headphones with Bluetooth

If the console is enabled with this feature, you can 

connect your Bluetooth-compatible headphones 

to listen to audio from the console through your 

headphones.

To connect your headphones to the console, first turn 

on your headphones and place them near the console. 

Next, select a featured workout (see page 23) or 

an iFit workout (see page 26). Then, touch Connect 

Bluetooth Headphones when this option appears on 

the screen. 

To pair your headphones to the console, select 

your headphones from the list on the screen. When 

your headphones and the console pair successfully, 

the audio from the console will play through your 

headphones.

THE OPTIONAL CHEST HEART RATE MONITOR

Whether your 

goal is to 

burn fat or to 

strengthen your 

cardiovascular 

system, the key 

to achieving the 

best results is 

to maintain the 

proper heart 

rate during your 

workouts. The optional chest heart rate monitor will 

enable you to continuously monitor your heart rate 

while you exercise, helping you to reach your personal 

fitness goals. To purchase a chest heart rate moni-

tor, please see the front cover of this manual.

Note: The console is compatible with all Bluetooth 

Smart heart rate monitors.

Содержание NTEX05119.6

Страница 1: ...this equipment Keep this manual for future reference nordictrack com Serial Number Decal To register your product and activate your warranty today go to my nordictrack com For service at any time go t...

Страница 2: ...NORDICTRACK and IFIT are registered trademarks of ICON Health Fitness Inc The Bluetooth word mark and logos are registered trademarks of Bluetooth SIG Inc and are used under license Google Maps is a t...

Страница 3: ...e indoors away from moisture and dust Do not put the studio cycle in a garage or covered patio or near water 7 Place the studio cycle on a level surface with at least 2 ft 0 6 m of clearance around th...

Страница 4: ...ur back 18 The studio cycle does not have a freewheel the pedals will continue to move until the flywheel stops Reduce your pedaling speed in a controlled way 19 To stop the flywheel quickly press the...

Страница 5: ...5 STANDARD SERVICE PLANS...

Страница 6: ...dio cycle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model...

Страница 7: ...e part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been prea...

Страница 8: ...uded tool s assembly requires the following tool s one Phillips screwdriver one adjustable wrench one rubber mallet Assembly may be easier if you have a set of wrenches ASSEMBLY 1 1 Go to my nordictra...

Страница 9: ...nset drawing Finish attaching the Front Stabilizer 3 with two additional M10 x 20mm Screws 105 Then fully tighten all six M10 x 20mm Screws 105 See the inset drawing Press the right Leg Cover 64 downw...

Страница 10: ...105 4 4 See the inset drawing Orient the Handlebar Post 7 so that the lower slot A is on the side shown Next loosen the indicated Post Knob 100 and insert the Handlebar Post 7 into the Frame 1 until t...

Страница 11: ...m Bolt 94 and an M10 Locknut 135 make sure that the Locknut is in the hexagonal hole D Do not fully tighten the Bolt yet Avoid pinching the wires C 6 D C 94 8 97 135 5 Insert the Handlebar 97 into the...

Страница 12: ...8 7 97 122 125 124 7 123 8 Have a second person hold the Console 10 near the Console Bracket 11 Plug the Upper Yellow Wire 123 and the Extension Red Wire 124 into the receptacles on the back of the Co...

Страница 13: ...that the largest opening E is facing forward Tip Avoid pinching the wires C Attach the Hand Weight Tray 38 to the Console Support 8 with four 8 x 5 8 Screws 17 start all the Screws and then tighten th...

Страница 14: ...the Saddle Clamps 52 53 Make sure that both rails are in the grooves in the Saddle Clamps and that the Saddle is straight and level Then firmly tighten the Saddle Screw 41 11 54 54 a b 53 52 52 53 F F...

Страница 15: ...e Hand Weights in the Hand Weight Tray 38 after each use 13 14 After the studio cycle is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make sure that...

Страница 16: ...let is not available The lug E or wire extending from the adapter must be connected with a metal screw F to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outle...

Страница 17: ...nce workouts around the world HOW TO ADJUST THE GEOMETRY OF THE STUDIO CYCLE The studio cycle can be adjusted to match the geom etry of your road bike to promote correct form and to ensure proper trai...

Страница 18: ...d the sides of the console and press it to the desired position You can pivot the console all the way to the side so that you can view it while standing next to the studio cycle to perform hand weight...

Страница 19: ...he pedals and the incline of the frame as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the pedals and the incline of...

Страница 20: ...step 6 on page 21 and manually calibrate the incline system HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you use the to...

Страница 21: ...pdates First touch the menu button three horizontal lines symbol touch Settings touch Maintenance and then touch Update The console will check for firm ware updates For more information see HOW TO CHA...

Страница 22: ...l determine which workout information is shown Drag upward on the screen to enter the fullscreen display mode Drag downward on the screen to view the workout information displays Touch the various wor...

Страница 23: ...the buttons at the bottom of the screen to select either the main menu Home button or the workout library Browse button 3 Select a workout To select a workout from the main menu or the workout library...

Страница 24: ...scription is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if y...

Страница 25: ...s on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at the same point touch C...

Страница 26: ...hree horizontal lines symbol on the screen and then touch Log in to log in to your iFit account Follow the prompts on the screen to enter your username and password To switch users within your iFit ac...

Страница 27: ...omize workout settings To customize workout settings touch In Workout and then touch the desired settings It is recommended that you enable the option to show slider controls on the screen if availabl...

Страница 28: ...the wireless network menu Touch the menu button three horizontal lines symbol and then touch Wi Fi to select the wire less network menu 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not ena...

Страница 29: ...nnect your device to the console 4 Erase the console device memory if necessary If you need to erase all the Bluetooth compatible devices saved in the console memory press and hold the Bluetooth Audio...

Страница 30: ...nd on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equ...

Страница 31: ...the Console stays in place If the console does not boot up properly or if the console freezes and does not respond reset the console to the fac tory default settings IMPORTANT Doing this will erase a...

Страница 32: ...ve the three indicated 8 x 5 8 Screws 17 from the Right and Left Shields 30 32 Then carefully pull the tops of the Right and Left Shields 30 32 apart a few inches See the inset drawing Slightly loosen...

Страница 33: ...io cycle Remove the indicated 8 x 5 8 Screw 17 and the Shield Cover 31 from each side of the studio cycle Next loosen the M10 Axle Nut 27 on each side of the studio cycle and tighten the Adjustment Nu...

Страница 34: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Страница 35: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 36: ...mmet 45 1 Right Saddle Post Sleeve 46 1 Left Saddle Post Sleeve 47 1 Right Handlebar Post Sleeve 48 1 Left Handlebar Post Sleeve 49 2 Wheel 50 1 Adjustment Arm 51 1 Resistance Disc 52 1 Lower Saddle C...

Страница 37: ...ire 125 1 Control Wire 126 2 M8 x 12mm Screw 127 8 M8 Large Washer 128 2 M5 Nut 129 1 M5 x 8mm Screw 130 1 6 x 5 8 Screw 131 1 Adjustment Block 132 2 M4 x 10mm Blunt Screw 133 1 Shoe Pin 134 1 Plastic...

Страница 38: ...78 76 76 98 99 49 29 120 17 17 105 105 138 138 108 108 86 40 44 44 74 75 58 59 66 66 58 126 143 149 147 136 133 102 148 146 145 126 61 61 127 127 127 127 66 68 62 69 69 57 55 55 65 63 63 17 17 17 17 8...

Страница 39: ...4 53 67 41 13 110 110 113 113 135 139 134 114 114 109 123 17 8 17 70 72 71 73 97 55 94 38 111 111 112 124 17 132 132 125 28 47 25 39 30 17 17 17 17 31 17 14 33 16 135 135 21 57 57 57 32 96 96 15 56 19...

Страница 40: ...ct is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improp...

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