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NordicTrack NTEX05119.6, Руководство пользователя

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11

5

6.  Tip: Avoid pinching the wires (C). Slide the 

Console Support (8) onto the Handlebar (97). 

  Attach the Console Support (8) with an 

M10 x 55mm Bolt (94) and an M10 Locknut 

(135); make sure that the Locknut is in the 

hexagonal hole (D). Do not fully tighten the 

Bolt yet.

Avoid pinching 

the wires (C)

6

D

C

94

8

97

135

5.  Insert the Handlebar (97) into the Handlebar 

Post (7). Attach the Handlebar with four 

M8 x 12mm Patch Screws (93); start all the 

Patch Screws, and then tighten them.

97

7

93

93

Содержание NTEX05119.6

Страница 1: ...this equipment Keep this manual for future reference nordictrack com Serial Number Decal To register your product and activate your warranty today go to my nordictrack com For service at any time go t...

Страница 2: ...NORDICTRACK and IFIT are registered trademarks of ICON Health Fitness Inc The Bluetooth word mark and logos are registered trademarks of Bluetooth SIG Inc and are used under license Google Maps is a t...

Страница 3: ...e indoors away from moisture and dust Do not put the studio cycle in a garage or covered patio or near water 7 Place the studio cycle on a level surface with at least 2 ft 0 6 m of clearance around th...

Страница 4: ...ur back 18 The studio cycle does not have a freewheel the pedals will continue to move until the flywheel stops Reduce your pedaling speed in a controlled way 19 To stop the flywheel quickly press the...

Страница 5: ...5 STANDARD SERVICE PLANS...

Страница 6: ...dio cycle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model...

Страница 7: ...e part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been prea...

Страница 8: ...uded tool s assembly requires the following tool s one Phillips screwdriver one adjustable wrench one rubber mallet Assembly may be easier if you have a set of wrenches ASSEMBLY 1 1 Go to my nordictra...

Страница 9: ...nset drawing Finish attaching the Front Stabilizer 3 with two additional M10 x 20mm Screws 105 Then fully tighten all six M10 x 20mm Screws 105 See the inset drawing Press the right Leg Cover 64 downw...

Страница 10: ...105 4 4 See the inset drawing Orient the Handlebar Post 7 so that the lower slot A is on the side shown Next loosen the indicated Post Knob 100 and insert the Handlebar Post 7 into the Frame 1 until t...

Страница 11: ...m Bolt 94 and an M10 Locknut 135 make sure that the Locknut is in the hexagonal hole D Do not fully tighten the Bolt yet Avoid pinching the wires C 6 D C 94 8 97 135 5 Insert the Handlebar 97 into the...

Страница 12: ...8 7 97 122 125 124 7 123 8 Have a second person hold the Console 10 near the Console Bracket 11 Plug the Upper Yellow Wire 123 and the Extension Red Wire 124 into the receptacles on the back of the Co...

Страница 13: ...that the largest opening E is facing forward Tip Avoid pinching the wires C Attach the Hand Weight Tray 38 to the Console Support 8 with four 8 x 5 8 Screws 17 start all the Screws and then tighten th...

Страница 14: ...the Saddle Clamps 52 53 Make sure that both rails are in the grooves in the Saddle Clamps and that the Saddle is straight and level Then firmly tighten the Saddle Screw 41 11 54 54 a b 53 52 52 53 F F...

Страница 15: ...e Hand Weights in the Hand Weight Tray 38 after each use 13 14 After the studio cycle is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make sure that...

Страница 16: ...let is not available The lug E or wire extending from the adapter must be connected with a metal screw F to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outle...

Страница 17: ...nce workouts around the world HOW TO ADJUST THE GEOMETRY OF THE STUDIO CYCLE The studio cycle can be adjusted to match the geom etry of your road bike to promote correct form and to ensure proper trai...

Страница 18: ...d the sides of the console and press it to the desired position You can pivot the console all the way to the side so that you can view it while standing next to the studio cycle to perform hand weight...

Страница 19: ...he pedals and the incline of the frame as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the pedals and the incline of...

Страница 20: ...step 6 on page 21 and manually calibrate the incline system HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you use the to...

Страница 21: ...pdates First touch the menu button three horizontal lines symbol touch Settings touch Maintenance and then touch Update The console will check for firm ware updates For more information see HOW TO CHA...

Страница 22: ...l determine which workout information is shown Drag upward on the screen to enter the fullscreen display mode Drag downward on the screen to view the workout information displays Touch the various wor...

Страница 23: ...the buttons at the bottom of the screen to select either the main menu Home button or the workout library Browse button 3 Select a workout To select a workout from the main menu or the workout library...

Страница 24: ...scription is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if y...

Страница 25: ...s on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at the same point touch C...

Страница 26: ...hree horizontal lines symbol on the screen and then touch Log in to log in to your iFit account Follow the prompts on the screen to enter your username and password To switch users within your iFit ac...

Страница 27: ...omize workout settings To customize workout settings touch In Workout and then touch the desired settings It is recommended that you enable the option to show slider controls on the screen if availabl...

Страница 28: ...the wireless network menu Touch the menu button three horizontal lines symbol and then touch Wi Fi to select the wire less network menu 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not ena...

Страница 29: ...nnect your device to the console 4 Erase the console device memory if necessary If you need to erase all the Bluetooth compatible devices saved in the console memory press and hold the Bluetooth Audio...

Страница 30: ...nd on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equ...

Страница 31: ...the Console stays in place If the console does not boot up properly or if the console freezes and does not respond reset the console to the fac tory default settings IMPORTANT Doing this will erase a...

Страница 32: ...ve the three indicated 8 x 5 8 Screws 17 from the Right and Left Shields 30 32 Then carefully pull the tops of the Right and Left Shields 30 32 apart a few inches See the inset drawing Slightly loosen...

Страница 33: ...io cycle Remove the indicated 8 x 5 8 Screw 17 and the Shield Cover 31 from each side of the studio cycle Next loosen the M10 Axle Nut 27 on each side of the studio cycle and tighten the Adjustment Nu...

Страница 34: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Страница 35: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 36: ...mmet 45 1 Right Saddle Post Sleeve 46 1 Left Saddle Post Sleeve 47 1 Right Handlebar Post Sleeve 48 1 Left Handlebar Post Sleeve 49 2 Wheel 50 1 Adjustment Arm 51 1 Resistance Disc 52 1 Lower Saddle C...

Страница 37: ...ire 125 1 Control Wire 126 2 M8 x 12mm Screw 127 8 M8 Large Washer 128 2 M5 Nut 129 1 M5 x 8mm Screw 130 1 6 x 5 8 Screw 131 1 Adjustment Block 132 2 M4 x 10mm Blunt Screw 133 1 Shoe Pin 134 1 Plastic...

Страница 38: ...78 76 76 98 99 49 29 120 17 17 105 105 138 138 108 108 86 40 44 44 74 75 58 59 66 66 58 126 143 149 147 136 133 102 148 146 145 126 61 61 127 127 127 127 66 68 62 69 69 57 55 55 65 63 63 17 17 17 17 8...

Страница 39: ...4 53 67 41 13 110 110 113 113 135 139 134 114 114 109 123 17 8 17 70 72 71 73 97 55 94 38 111 111 112 124 17 132 132 125 28 47 25 39 30 17 17 17 17 31 17 14 33 16 135 135 21 57 57 57 32 96 96 15 56 19...

Страница 40: ...ct is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improp...

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