NordicTrack NTEL00909.4, Руководство пользователя

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CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals and the
incline of the ramp with the touch of a button. While
you exercise, the console will display continuous exer-
cise feedback. You can also measure your heart rate
using the handgrip pulse sensor.
The console offers ten power ramp workouts that
automatically change the resistance of the pedals and
the incline of the ramp and prompt you to vary your
pedaling pace while guiding you through an effective
workout.
The console also offers ten resistance workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to vary your pedaling pace as
it guides you through an effective workout.
The console also features an iFit training mode that
allows you to connect to your wireless network
through an optional iFit Live module. The iFit Live
module allows you to download personalized workouts
and to track and analyze workout information on the
iFit Live website. To purchase an iFit Live module at
any time, go to www.iFit.com or call the telephone
number on the front cover of this manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To turn on the power, see page 16. To use the
manual mode, see page 16. To use a power ramp
workout, see page 18. To use a resistance workout,
see page 19. To use the iFit training mode, see
page 20. To use the sound system, see page 20. To
use the information mode, see page 20.
Note: If there is a sheet of plastic on the display,
remove the plastic.