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9

HOW TO OPERATE THE RECUMBENT CYCLE

FEATURES OF THE CONSOLE

The easy-to-use console offers a manual mode and
three personal trainer programs that pace your exer-
cise to give you effective workouts. You can choose a
stamina-building interval program, an aerobic program,
or a special fat-burning program. To adjust the intensity
of your exercise, you can change the pedal resistance
at any time with a touch of a button. As you exercise,
you can watch your progress on the console display.
The display features six different modes:

Speed—When an arrow appears above the word
SPEED, the console will display your pedaling speed.

Time—When an arrow appears above the word TIME,
the console will display the elapsed time. Note: When
a pace program is selected, the console will display
the time remaining in the program. 

Distance—When an arrow appears above the word
DISTANCE, the console will display the distance you
have pedaled. 

Fat Calories—When an arrow appears below the
words FAT CALS, the console will display the approxi-
mate number of fat calories you have burned (see
FAT BURNING on page 13). 

Calories—When an arrow appears below the word
CALORIES, the console will display the approximate
number of calories you have burned. 

Scan—When an arrow appears below the word
SCAN, the console will display all of the information
above in a repeating cycle.

Pulse—When you use the pulse sensor, the console
will display your heart rate. (See step 6 on page 10.)

HOW THE PACE PROGRAMS OPERATE

When you use a
pace program, two
columns of bars will
appear in the dis-
play. The left col-
umn represents a
target pace and the
right column shows
your actual pedal-
ing pace. The target pace will change periodically dur-
ing the program; as the target pace changes, simply
adjust your pedaling pace to keep both columns at the
same height. Important: The target pace is a goal
pace. Your actual pace may be slower than the tar-
get pace, especially during the first few months of
your exercise program. Be sure to exercise at a
pace that is comfortable for you.

The three graphs
on the console
show how the 
target pace will
change during the
programs. For
example, during the
aerobic program (program 2), the graph shows that the
target pace will gradually increase during the first half
of the program, and then gradually decrease during
the last half. Each program will last for twenty minutes.

STEP-BY-STEP CONSOLE OPERATION 

The innovative recumbent cycle requires no 
batteries or external power source. 
Instead, power
is supplied by a generator as you pedal. Note: To
operate the resistance buttons, you must pedal at a
pace of about 30 revolutions per minute (rpm) or
faster.   

Begin pedaling

To activate the console, simply begin pedaling.
After a few seconds, the entire display will
appear for two seconds; the console will then be
ready for use. 

1

Target

Actual

Содержание NTCCEX04900

Страница 1: ...his manual for future reference Serial Number Decal If you require SERVICE for this product please call SEARS 1 800 4 MY HOME 469 4663 If you are MISSING PARTS or require INFORMATION on how to operate...

Страница 2: ...LY 5 HOW TO OPERATE THE RECUMBENT CYCLE 9 MAINTENANCE AND TROUBLE SHOOTING 12 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Co...

Страница 3: ...when using the recumbent cycle 8 Always keep your back straight when using the recumbent cycle Do not arch your back 9 If you feel pain or dizziness while exercis ing stop immediately and cool down 10...

Страница 4: ...ions please call our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8 a m until 6 30 p m Eastern Standard Time excluding holidays To help us assist you mention the produ...

Страница 5: ...of the part from the PART LIST on page 14 The second number refers to the quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag...

Страница 6: ...he slit in the Collar with the seam between the Side Shields 4 5 Snap the Collar into the Side Shields 3 Connect the Extension Wire 66 to the console wire Attach the Console 3 to the Upright 2 with fo...

Страница 7: ...m Button Screws 68 68 9 6 6 5 Attach the Seat 10 to the Seat Carriage 6 with four M6 x 16mm Button Screws 68 and four M8 Flat Washers 89 7 Hold the seat adjustment tab up and slide the Seat Runners 72...

Страница 8: ...n the pedals For best perfor mance the pedals must be kept properly tight ened 21 69 51 9 10 Make sure that all parts are tightened before you use the recumbent cycle Place a mat beneath the recumbent...

Страница 9: ...rmation above in a repeating cycle Pulse When you use the pulse sensor the console will display your heart rate See step 6 on page 10 HOW THE PACE PROGRAMS OPERATE When you use a pace program two colu...

Страница 10: ...speed time dis tance fat calorie or calorie mode Repeatedly press the Display Mode button until an arrow appears below or above the name of the desired mode Make sure that there is not an arrow under...

Страница 11: ...press the straps back onto the tabs HOW TO ADJUST THE POSITION OF THE SEAT For effective exercise the seat should be in the proper position As you pedal there should be a slight bend in your knees wh...

Страница 12: ...NSOR TROUBLE SHOOTING Avoid moving your hands while using the pulse sen sor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may interfere...

Страница 13: ...te is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activit...

Страница 14: ...51 1 Left Crank Arm 52 1 Crank 53 2 Crank Cap 54 2 M8 x 20mm Flange Screw 55 2 Snap Ring 56 3 Crank Bearing 57 4 M6 Split Washer 58 1 Clutch Bearing 59 1 Magnet 60 1 Reed Switch Clamp 61 1 Reed Switch...

Страница 15: ...5 12 6 74 72 71 72 72 71 70 72 71 71 11 10 13 66 64 64 64 7 15 8 14 16 16 14 16 16 15 23 33 17 33 30 29 27 35 31 64 22 27 35 28 30 33 29 31 32 33 25 33 18 24 26 36 37 38 39 40 41 69 21 51 53 54 55 52...

Страница 16: ...uct or damages with respect to any economic loss loss of prop erty loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequen tial damages of whatsoever natu...

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