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6. Attach the Seat Back (9) to the Seat Carriage (6)

with four M6 x 16mm Button Screws (68).

5. Attach the Seat (10) to the Seat Carriage (6) with

four M6 x 16mm Button Screws (68) and four M8
Flat Washers (89).

7. Hold the seat adjustment tab up and slide the Seat

Runners (72) into the Seat Frame (7).

Seat

Adjustment

Tab

Содержание NTCCEX04900

Страница 1: ...his manual for future reference Serial Number Decal If you require SERVICE for this product please call SEARS 1 800 4 MY HOME 469 4663 If you are MISSING PARTS or require INFORMATION on how to operate...

Страница 2: ...LY 5 HOW TO OPERATE THE RECUMBENT CYCLE 9 MAINTENANCE AND TROUBLE SHOOTING 12 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Co...

Страница 3: ...when using the recumbent cycle 8 Always keep your back straight when using the recumbent cycle Do not arch your back 9 If you feel pain or dizziness while exercis ing stop immediately and cool down 10...

Страница 4: ...ions please call our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8 a m until 6 30 p m Eastern Standard Time excluding holidays To help us assist you mention the produ...

Страница 5: ...of the part from the PART LIST on page 14 The second number refers to the quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag...

Страница 6: ...he slit in the Collar with the seam between the Side Shields 4 5 Snap the Collar into the Side Shields 3 Connect the Extension Wire 66 to the console wire Attach the Console 3 to the Upright 2 with fo...

Страница 7: ...m Button Screws 68 68 9 6 6 5 Attach the Seat 10 to the Seat Carriage 6 with four M6 x 16mm Button Screws 68 and four M8 Flat Washers 89 7 Hold the seat adjustment tab up and slide the Seat Runners 72...

Страница 8: ...n the pedals For best perfor mance the pedals must be kept properly tight ened 21 69 51 9 10 Make sure that all parts are tightened before you use the recumbent cycle Place a mat beneath the recumbent...

Страница 9: ...rmation above in a repeating cycle Pulse When you use the pulse sensor the console will display your heart rate See step 6 on page 10 HOW THE PACE PROGRAMS OPERATE When you use a pace program two colu...

Страница 10: ...speed time dis tance fat calorie or calorie mode Repeatedly press the Display Mode button until an arrow appears below or above the name of the desired mode Make sure that there is not an arrow under...

Страница 11: ...press the straps back onto the tabs HOW TO ADJUST THE POSITION OF THE SEAT For effective exercise the seat should be in the proper position As you pedal there should be a slight bend in your knees wh...

Страница 12: ...NSOR TROUBLE SHOOTING Avoid moving your hands while using the pulse sen sor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may interfere...

Страница 13: ...te is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activit...

Страница 14: ...51 1 Left Crank Arm 52 1 Crank 53 2 Crank Cap 54 2 M8 x 20mm Flange Screw 55 2 Snap Ring 56 3 Crank Bearing 57 4 M6 Split Washer 58 1 Clutch Bearing 59 1 Magnet 60 1 Reed Switch Clamp 61 1 Reed Switch...

Страница 15: ...5 12 6 74 72 71 72 72 71 70 72 71 71 11 10 13 66 64 64 64 7 15 8 14 16 16 14 16 16 15 23 33 17 33 30 29 27 35 31 64 22 27 35 28 30 33 29 31 32 33 25 33 18 24 26 36 37 38 39 40 41 69 21 51 53 54 55 52...

Страница 16: ...uct or damages with respect to any economic loss loss of prop erty loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequen tial damages of whatsoever natu...