17
HOW TO USE A PERFORMANCE WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select a performance workout.
If you have selected the manual mode, a workout,
or the iFit training mode, press the Menu button to
return to the main menu.
To select a performance workout, use the increase
and decrease buttons next to the Enter button and
highlight WORKOUTS. Press the Enter button.
Then, highlight PERFORMANCE and press the
Enter button. Next, highlight the desired workout
category and press the Enter button. You can also
press the Time button, Distance button, or Calories
button.
Then, select the desired workout. The display will
show the name, the duration, the maximum speed
setting, the maximum incline setting, and a profile
of the speed settings of the workout. Note: When a
distance workout is selected, the duration of the
workout will not appear in the display.
3. Start the workout.
Press the Enter button to start the workout. A mo-
ment after you press the button, the treadmill will
automatically adjust to the first speed and incline
settings of the workout. Hold the handrails and
begin walking.
Each performance workout is divided into seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed and/or incline setting may be pro-
grammed for consecutive segments.
During the work-
out, the profile will
show your
progress. Press
the Display button
repeatedly to view
the profile. The
flashing segment of the profile represents the cur-
rent segment of the workout. The height of the
flashing segment indicates the speed setting for
the current segment. At the end of each segment,
a series of tones will sound. If a new speed and/or
incline setting is programmed for the next segment,
the treadmill will automatically adjust to the new
speed and incline settings.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
Current Segment
