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3

IMPORTANT PRECAUTIONS

    WARNING:

 To reduce the risk of serious injury, read all important precautions and 

instructions in this manual and all warnings on your exercise bike before using your exercise bike. 

ICON assumes no responsibility for personal injury or property damage sustained by or through the 

use of this product.

1.  It is the responsibility of the owner to ensure 

that all users of the exercise bike are ade-

quately informed of all precautions. 

2.  Before beginning any exercise program, 

consult your physician. This is especially 

important for persons over age 35 or per-

sons with pre-existing health problems.

3.  The exercise bike is not intended for use by 

persons with reduced physical, sensory, or 

mental capabilities or lack of experience and 

knowledge, unless they are given supervi-

sion or instruction about use of the exercise 

bike by someone responsible for their safety.

4.  Use the exercise bike only as described in 

this manual.

5.  The exercise bike is intended for home use 

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

6.  Keep the exercise bike indoors, away from 

moisture and dust. Do not put the exercise 

bike in a garage or covered patio, or near 

water. 

7.  Place the exercise bike on a level surface 

with at least 2 ft. (0.6 m) of clearance around 

the exercise bike. To protect the floor or 

carpet from damage, place a mat under the 

exercise bike.

8.  Inspect and properly tighten all parts each 

time the exercise bike is used. Replace any 

worn parts immediately.

9.  Keep children under age 16 and pets away 

from the exercise bike at all times.

10. Wear appropriate clothes while exercising; 

do not wear loose clothes that could become 

caught on the exercise bike. Always wear 

athletic shoes for foot protection.

11. The exercise bike should not be used 

by persons weighing more than 275 lbs. 

(125 kg).

12. Be careful when mounting and dismounting 

the exercise bike.

13. Always keep your back straight while using 

the exercise bike; do not arch your back.

14. Over exercising may result in serious injury 

or death. If you feel faint, if you become short 

of breath, or if you experience pain while 

exercising, stop immediately and cool down.

Содержание GX 4.5 PRO

Страница 1: ...t Keep this manual for future reference iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health...

Страница 2: ...al s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the loca tion shown Note The decal s may not be shown at actual size...

Страница 3: ...use only Do not use the exercise bike in a com mercial rental or institutional setting 6 Keep the exercise bike indoors away from moisture and dust Do not put the exercise bike in a garage or covered...

Страница 4: ...u use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contactin...

Страница 5: ...e drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number fo...

Страница 6: ...power tools ASSEMBLY 1 2 Identify the Front Stabilizer 2 and orient it as shown Attach the Front Stabilizer 2 to the Frame 1 with two M10 x 110mm Screws 53 53 1 2 2 1 To register your product and acti...

Страница 7: ...e the Shield Cover upward onto the Upright Have a second person hold the Upright 4 and the Shield Cover 7 near the front of the Frame 1 Next locate the wire tie A inside the Upright 4 Tie the lower en...

Страница 8: ...Upright 4 with four M10 x 15mm Screws 65 and four M10 Washers 31 start all the Screws and then tighten them Do not press the Shield Cover 7 into place yet 6 6 Orient the Seat Post 6 as shown and inse...

Страница 9: ...o the desired position and then release the Seat Post Knob Move the Seat Post upward or downward slightly to make sure that the Seat Post Knob is engaged in one of the adjust ment holes in the Seat Po...

Страница 10: ...e Seat Bracket 30 inside the Seat Carriage 9 26 24 6 13 30 4 10 While a second person holds the Console 13 near the Upright 4 connect the Main Wire 58 to the matching wire on the Console Insert the ex...

Страница 11: ...and then tighten them Repeat this step with the Left Handlebar 14 12 63 14 5 4 13 12 4 34 13 Note For clarity the console is not shown in this step Attach the Front Console Cover 12 to the Upright 4...

Страница 12: ...Using an adjust able wrench firmly tighten the Right Pedal clockwise into the Right Crank Arm 19 Firmly tighten the Left Pedal not shown counterclockwise into the Left Crank Arm not shown IMPORTANT Y...

Страница 13: ...TO PLUG IN THE POWER ADAPTER on page 14 29 61 17 18 After the exercise bike is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make sure that all parts...

Страница 14: ...slight bend in your knees when the pedals are in the lowest position To adjust the seat loosen the seat post knob B a few turns pull the knob slide the seat post upward or downward to the desired pos...

Страница 15: ...r stabilizer until the rocking motion is eliminated THE OPTIONAL TABLET HOLDER The optional tablet holder G will hold your tablet securely in place and enable you to use your tablet while you exercise...

Страница 16: ...it to the console With the iFit app you can access a large and varied library of iFit video workouts create your own work outs track your workout results and access many other features Each iFit worko...

Страница 17: ...r Hour CALS HR The approximate number of calories you are burning per hour Resistance RESIST The resistance level of the pedals RPM Your pedaling speed in revolutions per minute RPM Time The elapsed t...

Страница 18: ...sume pedaling 5 Wear a compatible heart rate monitor and measure your heart rate if desired You can wear a compatible heart rate monitor to measure your heart rate Note The console is compatible with...

Страница 19: ...AN IFIT WORKOUT The console offers access to a large and varied library of iFit workouts when you download the iFit app to your smart device and connect it to the console Note The console supports Blu...

Страница 20: ...stance level during the workout the number of calories you burn will be affected To pause the workout simply touch the screen or stop pedaling To continue the workout simply resume pedaling To end the...

Страница 21: ...l chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise helping you to reach your personal fitness goals To purchase a chest heart rate moni tor please se...

Страница 22: ...at the exercise bike has been pedaled Contrast Level The currently selected contrast level will appear in the display Press the Resistance increase and decrease buttons to adjust the contrast level De...

Страница 23: ...age 21 and adjust the contrast level of the display If the console does not boot up properly or if the con sole freezes and does not respond reset the console to the factory default set tings IMPORTAN...

Страница 24: ...drawing at the left Carefully pull the tops of the Shields 10 11 apart and locate the Reed Switch 57 Rotate the Left Crank Arm 20 until a Magnet 55 is aligned with the Reed Switch Then slightly loosen...

Страница 25: ...ystem you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your hear...

Страница 26: ...35 1 M8 x 28mm Hex Screw 36 2 Leveling Foot 37 2 Handgrip 38 1 Pulley 39 1 Crank 40 2 Crank Bearing 41 2 Snap Ring 42 1 Eddy Mechanism 43 8 M8 Locknut 44 4 M8 x 18mm Bolt 45 1 Idler 46 2 M10 Jam Nut 4...

Страница 27: ...10 11 17 17 27 28 32 32 33 18 46 47 54 56 34 63 34 35 57 58 60 60 25 53 36 36 53 52 34 34 34 34 34 34 59 34 7 34 29 40 40 41 41 51 50 49 48 19 2 21 16 62 20 22 16 62 38 42 3 33 34 39 55 55 44 44 34 34...

Страница 28: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...

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