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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the 
lowest position. If this is not done, the treadmill may be per-
manently damaged. Remove the key and unplug the power
cord. CAUTION: You must be able to safely lift 45 pounds
(20 kg) in order to raise, lower, or move the treadmill. 

1. Hold the treadmill with your hands in the locations shown

at the right. CAUTION: To decrease the possibility of in-
jury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. 
Raise the treadmill about halfway
to the vertical position. 

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the treadmill until the latch pin is
aligned with the hole in the catch. Insert the latch pin into
the catch. Make sure that the latch pin is fully inserted
into the catch. 

To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of 
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL 

Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the pin
on the lock knob is inserted into the slot in the catch. 

1. Hold the handrails as shown and place one foot against a

wheel. 

2. Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.

3. Place one foot on wheel, and carefully lower the treadmill

until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left hand,

pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock knob.

2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. 

CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.

Base

Front Wheels

1

Knob

Catch

2

Содержание Exp2000xi

Страница 1: ...eference Visit our website at www nordictrack com new products prizes fitness tips and much more QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction...

Страница 2: ...ENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in...

Страница 3: ...or could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury...

Страница 4: ...after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authori...

Страница 5: ...toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The mod...

Страница 6: ...Legs 102 into the treadmill as shown Make sure that the Extension Leg is turned so the Base Pad 99 is on the bottom Note It may be helpful to tip the Uprights 69 forward as you insert the Extension L...

Страница 7: ...pright Wire Harness 98 up through the other Handrail Spacer 65 Place the Handrail Spacer on the right Upright 69 as shown with the cutout turned toward the treadmill see inset drawing A Have a second...

Страница 8: ...rovides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the...

Страница 9: ...es new iFIT com interactive technology iFIT com technology is like having a per sonal trainer right in your home Using the included audio cable you can connect the treadmill to your home stereo portab...

Страница 10: ...Enter Weight buttons again to enter your weight Four seconds after the buttons are pressed the weight setting will disappear from the display Your weight will then be saved in memory To use the manual...

Страница 11: ...o 10 Note After the buttons are pressed it may take a moment for the treadmill to reach the selected incline setting Follow your progress with the LED track and the displays The LED track When the man...

Страница 12: ...onto the foot rails press the Stop button and adjust the incline of the treadmill to 1 The incline must be at 1 when the treadmill is raised to the storage position or the treadmill will be damaged N...

Страница 13: ...current segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons on the console Every few times one of the Speed buttons is pressed an additional i...

Страница 14: ...he Current Segment column When the first segment of the program is com pleted the current speed setting and the current incline setting will be stored in memory All columns in the program display will...

Страница 15: ...ove one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the tread mill will automatically adjust to the speed and in cline set...

Страница 16: ...Distance Laps display will show an L 1 level 1 indicat ing that the first 4 minute segment of the fitness test program has begun The incline of the tread mill will automatically adjust to 3 and the w...

Страница 17: ...optional chest pulse sensor to use the pulse driven program see page 24 Follow the steps below to use the pulse driven program Put on the chest pulse sensor Refer to the instructions included with th...

Страница 18: ...t rate setting The program will continue until no time remains in the Time display The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too...

Страница 19: ...electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RC...

Страница 20: ...RCA Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PH...

Страница 21: ...elow to use an iFIT com CD or video program Insert the key fully into the console See GETTING STARTED on page 10 Select the iFIT com mode When the key is in serted the manual mode will be selected and...

Страница 22: ...1 on page 18 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time display is not flashing If the Time disp...

Страница 23: ...clothing When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electro...

Страница 24: ...d Pace display Press the Speed button to change the unit of measurement IMPORTANT The Heart Rate Calories display should be blank If a d ap pears in the display the con sole is in the demo mode This m...

Страница 25: ...irect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age posit...

Страница 26: ...ROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and t...

Страница 27: ...oller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left rear roller bolt coun terclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in th...

Страница 28: ...our goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the...

Страница 29: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Страница 30: ...tic Decal 41 1 Circuit Breaker 42 1 Power Cord 43 1 On Off Switch 44 4 Catch Screw 45 4 Belt Guide Screw 46 2 Belt Guide 47 4 Isolator 48 2 Hand Weight 49 1 Frame 50 1 Power Cord Grommet 51 1 Right Fo...

Страница 31: ...trated ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays W...

Страница 32: ...21 25 26 25 30 27 20 32 9 6 5 20 37 3 36 9 24 38 83 40 41 42 43 83 100 100 83 47 100 2 51 1 53 53 52 14 27 57 58 34 59 60 59 34 61 54 49 54 62 50 100 47 44 28 53 64 100 83 101 31 56 56 39 53 96 44 100...

Страница 33: ...100 99 100 103 104 102 106 105 99 100 97 98 104 9 95 94 93 23 100 68 70 71 74 73 72 81 56 66 87 76 76 90 90 35 87 79 79 65 65 69 82 48 84 87 87 11 11 80 40 75 33 33 33 90 90 90 90 90 88 33 90 95 9 77...

Страница 34: ...S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your con...

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