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HOW TO USE AN IFIT CARD
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 17.
2. Insert an iFIT card and select a workout.
To use an iFIT workout, insert an iFIT card into the
iFIT slot; make sure that the iFIT card is oriented
so the metal contacts are face-down and are in-
serted into the iFIT slot.
Next, select an iFIT workout by pressing the iFIT
up and down buttons next to the iFIT slot. When an
iFIT workout is selected, the displays will show the
maximum incline setting, the duration of the work-
out, the workout number, and the maximum speed
setting of the workout. In addition, a profile of the
speed settings of the workout will appear in the dis-
play.
Each iFIT workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for consecutive seg-
ments.
3. Press the Start button to start the workout.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings of the workout. Hold the
handrails and begin walking. During the workout, a
personal trainer will guide you through the workout.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the speed or incline
buttons;
however, when the next segment be-
gins, the treadmill will automatically adjust to
the speed and incline settings for the next seg-
ment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings for
the next segment.
4. Follow your progress with the displays.
See step 5 on page 18.
5. Turn on the fan if desired.
See step 7 on page 18.
6. When you are finished exercising, remove the
key from the console.
See step 8 on page 18.
CAUTION: Always remove iFIT cards from the
iFIT slot when you are not using them.
iFIT Slot
iFIT
Card