NordicTrack Elite 11.0 NTEVEL99915.1 Скачать руководство пользователя страница 39 | Manualshive

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Model No. NTEVEL99915.1 R0515A

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Содержание Elite 11.0 NTEVEL99915.1

Страница 1: ...or reference Serial Number Decal www iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 1D The Gateway Fryers Way Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health Fitness PO Box 635 WINSTON HILL...

Страница 2: ...RECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 29 EXERCISE GUIDELINES 32 PART LIST 35 EXPLODED DRAWING 37 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover The BLUETOOTH word mark and logos are registered trademarks of Bluetooth SIG Inc and are used under license Google Maps is a trademark of ...

Страница 3: ...r cord to an improper receptacle Keep the power cord away from heated surfaces Do not use an extension cord 10 Do not operate the elliptical if the power cord or plug is damaged or if the elliptical is not working properly 11 DANGER Always unplug the power cord and switch the power switch to the off position when the elliptical is not in use and before cleaning the elliptical Servicing other than ...

Страница 4: ...cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Heart Rate Monitor Accessory Tray Speaker Handlebar Upper Body Arm Pedal Roller...

Страница 5: ...ber following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M10 x 122mm Screw 104 4 M8 Locknut 102 4 16mm Wave Washer 54 2 M10 Split Washer 105 8 M4 x 16mm Screw 101 16 M8 Washer 97 8 M5 Washer 94 2 M8 x 13mm Screw 82 6 M10 x 25mm Screw 99 4 M8 x 38mm Bolt 96 4 M8 x 14mm Shoulder Scr...

Страница 6: ...1 2 With the help of a second person place some of the packing materials not shown under the rear of the Frame 1 Have the second person hold the Frame to prevent it from tipping while you complete this step Attach the Rear Stabilizer 2 to the Frame 1 with two M10 x 122mm Screws 104 and two M10 Split Washers 105 Remove the packing materials from under the rear of the Frame 1 2 1 2 104 105 1 Go to w...

Страница 7: ... place some of the packing materials not shown under the front of the Frame 1 Have the second per son hold the Frame to prevent it from tipping while you complete this step Attach the Front Stabilizer 6 to the Frame 1 with two M10 x 122mm Screws 104 and two M10 Split Washers 105 Remove the packing materials from under the front of the Frame 1 1 6 104 105 ...

Страница 8: ...ht Tip To prevent the Main Wire 110 from fall ing into the Upright 4 secure the Main Wire with the wire tie 1 4 110 Wire Tie Wire Tie 110 5 6 6 Tip Avoid pinching the Main Wire 110 Avoid damaging the indicated plastic tabs Have a second person hold the Upright 4 on the Frame 1 Attach the Upright 4 with four M10 x 25mm Screws 99 and four M10 Split Washers 105 start all the Screws and then tighten t...

Страница 9: ...o the right side of the Pivot Axle 35 Repeat these actions for the Left Upper Body Leg 46 Tighten an M8 x 13mm Screw 82 and an M8 Washer 97 into each end of the Pivot Axle 35 at the same time 60 54 46 82 97 35 4 Grease 8 8 Identify the Right Upper Body Arm 61 and orient it as shown Slide the Right Upper Body Arm 61 onto the Right Upper Body Leg 60 Attach the Right Upper Body Arm 61 with two M8 x 3...

Страница 10: ...pright 4 connect the wires on the Console to the Main Wire 110 and to the Sensor Wires 63 Insert the excess wire into the Upright 4 110 10 7 10 Tip Avoid pinching the wires Attach the Console 7 to the Upright 4 with four M4 x 16mm Screws 101 start all the Screws and then tighten them 101 101 4 Avoid pinching the wires ...

Страница 11: ...he Pedal Arm Axles 64 Next slide an M8 Washer 97 and an Axle Spacer 77 onto an M8 x 13mm Screw 82 and tighten the Screw a few turns into the Pedal Arm Axle 64 While a second person holds the front end of the Right Pedal Arm 58 inside the bracket on the Right Upper Body Leg 60 insert the Pedal Arm Axle 64 into both parts Slide an M8 Washer 97 and an Axle Spacer 77 onto another M8 x 13mm Screw 82 an...

Страница 12: ... Rear Upright Cover 81 101 81 117 4 14 14 Identify the Right Upper Body Arm Front Cover 65 and orient it as shown Attach the Right Upper Body Arm Front Cover 65 to the Right Upper Body Leg 60 with two M4 x 16mm Screws 101 Identify the Right Upper Body Arm Rear Cover 66 and orient it as shown Attach the Right Upper Body Arm Rear Cover 66 around the Right Upper Body Leg 60 by pressing it onto the Ri...

Страница 13: ...shown Attach the Right Upper Body Leg Outer Cover 69 around the Right Upper Body Leg 60 by pressing it onto the Right Upper Body Leg Inner Cover 83 Repeat this step on the other side of the elliptical 60 94 101 69 83 75 118 73 74 16 Orient the Shield Cover Cap 118 and the Shield Cover 75 as shown First press the tabs on the Shield Cover Cap 118 into the Left and Right Shields 73 74 Then press the ...

Страница 14: ...perly tightened before you use the elliptical Note Extra parts may be included Place a mat beneath the elliptical to protect the floor 18 IMPORTANT If you purchased the optional iFit module insert the iFit module into the iFit port on the Console 7 before you attach the Tablet Holder 127 After the elliptical is assembled follow the instructions included with the iFit module Attach the Tablet Holde...

Страница 15: ...Plug the indicated end of the power cord into the socket on the frame 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances DANGER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whet...

Страница 16: ...he elliptical rocks slightly on your floor during use turn one or both of the level ing feet beneath the rear of the frame until the rocking motion is eliminated HOW TO USE THE TABLET HOLDER IMPORTANT The tablet holder was designed for use with most full size tablets Do not place any other electronic device or object into the tablet holder To insert a tab let into the tablet holder set the bottom ...

Страница 17: ...urn in either direc tion It is recommended that you turn the pedals in the direction shown by the arrow however for variety you can turn the pedals in the opposite direction To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the high...

Страница 18: ...here in the world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community Upload your workout results to the iFit cloud and track your accomplishments Set calorie time or distance goals for your workouts Choose and download sets of weight loss workouts Go to iFit com to lear...

Страница 19: ... To use the manual mode see page 20 To use an onboard workout see page 23 To use a set a goal workout see page 25 To use an iFit workout see page 26 To use the sound system see page 27 To use the charging port see page 27 To change console settings see page 28 Note If there is a sheet of plastic on the display remove the plastic Note The console can display speed and distance in either miles or ki...

Страница 20: ...and decrease buttons or by pressing one of the numbered One Touch Ramp buttons Note After you press a button it will take a moment for the frame to reach the selected incline level 4 Follow your progress with the display The display can show the following workout information Calories Cals This display mode will show the approximate number of calories you have burned Calories per Hour Cals Hr This ...

Страница 21: ... you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise Press the Home button to exit the workout and return to the default menu see HOW TO CHANGE CONSOLE SETTINGS on page 28 to set the default menu If necessary press the Home button again When a wireless iFit module is connected the wireless symbol at the top of the dis play will show the stren...

Страница 22: ... contacts 6 Turn on the fan if desired The fan has several speed set tings Press the fan increase and decrease buttons repeat edly to select a fan speed or to turn off the fan Note If the pedals do not move for about thirty seconds the fan will turn off automatically 7 When you are finished exercising unplug the power cord If the pedals do not move for several seconds a tone will sound and the con...

Страница 23: ...ut The height of the flashing segment indicates the target rpm or the incline level for the current segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resis tance level incline level and or target rpm is programmed for the next segment the resistance level incline level and or target rpm will appear ...

Страница 24: ...the workout when the console is paused press the Pause End button again A summary of the workout will appear in the displays for several seconds 4 Follow your progress with the display See step 4 on page 20 5 Measure your heart rate if desired See step 5 on page 21 6 Turn on the fan if desired See step 6 on page 22 7 When you are finished exercising unplug the power cord See step 7 on page 22 ...

Страница 25: ... the resistance level or the incline level during a calorie goal workout the length of the workout may adjust automatically to ensure that you meet your calorie goal Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manually change the...

Страница 26: ...workout To select an iFit workout press one of the iFit buttons Before some workouts will download you must add them to your schedule on www iFit com Press the Map button the Train button or the Lose Wt button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previously scheduled Press the Track button to re run a recent iFit wor...

Страница 27: ...io cable see your local electronics store Next press the play button on your personal audio player Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player HOW TO USE THE CHARGING PORT The console features a charging port that you can use to charge USB compatible devices such as smart phones while you exercise To use ...

Страница 28: ...ge the unit of measurement press the Enter button repeatedly To view distance in miles select ENGLISH To view distance in kilometers select METRIC Demo The console features a display demo mode designed to be used if the elliptical is dis played in a store Press the Enter button repeatedly to turn the demo mode ON or OFF Contrast Level The currently selected contrast level will appear in the displa...

Страница 29: ...ystem is not functioning properly it may need to be calibrated To calibrate the incline system press and hold the Calorie Workouts button for several seconds until the test mode appears in the display Next press the Calorie Workouts button again Then press the One Touch Ramp increase or decrease but ton to calibrate the incline system The ramp will move upward and downward as it calibrates When th...

Страница 30: ...he Pulley 19 until a Magnet 43 is aligned with the Reed Switch Loosen but do not remove the indicated M4 x 16mm Screw 101 Slide the Reed Switch 38 slightly closer to or away from the Magnet 43 and then retighten the Screw Then plug in the power cord press the power switch to the reset position and rock the Pulley 19 forward and backward just enough that the Magnet passes the Reed Switch repeatedly...

Страница 31: ...page 11 and remove the Right Pedal Arm 58 from the Right Upper Body Leg 60 See EXPLODED DRAWING B on page 38 and EXPLODED DRAWING A on page 37 Remove the Right Roller Arm 59 from the right Crank Arm 20 Then carefully remove the Right Roller Arm assembly from the elliptical See EXPLODED DRAWING C on page 39 Remove the M4 x 19mm Screws 5 and the M4 x 48mm Screw 107 from the Left and Right Shields 73...

Страница 32: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 33: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 34: ...34 NOTES ...

Страница 35: ...her 55 2 Small Axle Cover 56 4 Roller Arm Bushing 57 8 Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Upper Body Leg 61 1 Right Upper Body Arm 62 2 Grip 63 2 Sensor Assembly Wire 64 2 Pedal Arm Axle 65 1 Right Upper Body Arm Front Cover 66 1 Right Upper Body Arm Rear Cover 67 1 Left Upper Body Arm Front Cover 68 1 Left Upper Body Arm Rear Cover 69 1 Right Upper Body Leg Outer Co...

Страница 36: ... Shield Cover Cap 119 1 Power Cord 120 1 Ramp Axle 121 6 Small Frame Bushing 122 1 Clevis Pin 123 1 Plastic Spacer 124 2 M4 x 19mm Self tapping Screw 125 2 Bumper 126 2 M8 x 14mm Shoulder Screw 127 1 Tablet Holder Assembly Tool Grease Packet PTFE Grease Packet User s Manual Incline Motor Wire Resistance Motor Wire Blue Wire Green Wire White Wire Key No Qty Description Key No Qty Description Note S...

Страница 37: ... 101 101 50 43 43 48 23 84 50 31 27 82 101 78 78 86 86 88 85 85 89 90 50 90 91 102 108 108 113 120 121 121 121 121 121 122 102 115 32 114 101 17 123 112 2 28 30 30 33 33 41 105 104 101 101 6 34 34 124 125 125 124 105 50 104 101 101 109 109 30 30 93 25 42 EXPLODED DRAWING A Model No NTEVEL99915 1 R0515A ...

Страница 38: ...7 60 101 66 68 101 62 64 64 65 67 70 72 69 83 87 76 77 77 77 101 101 77 95 95 95 95 82 82 126 82 82 82 82 96 98 94 94 97 97 97 97 97 97 97 97 100 100 100 100 101 103 102 101 103 103 103 51 56 56 59 53 53 55 57 57 95 95 126 98 97 97 61 62 96 101 102 101 Model No NTEVEL99915 1 R0515A ...

Страница 39: ...NG C 8 4 7 36 36 99 99 35 37 81 54 54 63 63 71 71 74 79 73 75 80 101 105 105 96 9 102 96 101 101 101 5 5 5 107 101 101 101 5 5 5 5 5 101 101 101 101 101 102 127 111 110 119 118 116 116 117 Model No NTEVEL99915 1 R0515A ...

Страница 40: ...LACEMENT PARTS Part No 371762 R0515A Printed in China 2015 ICON Health Fitness Inc This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources ...

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