NordicTrack Elite 11.0 NTEVEL99915.1, Руководство пользователя

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HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 19.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
Workouts button or the Performance Workouts
button repeatedly until the desired workout appears
in the display.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. A profile of the speed settings of the
workout will appear in the matrix.
The display will also show the maximum pedaling
speed (rpm), the maximum resistance level, and
the maximum incline level.
3. Start the workout.
Press the Quick Start button or begin pedaling to
start the workout.
Each workout is divided into one-minute segments.
One resistance level, one incline level, and one
target rpm (speed) are programmed for each seg-
ment. Note: The same resistance level, incline
level, and/or target rpm may be programmed for
consecutive segments.
The resistance level, the incline level, and the
target rpm for the first segment will appear in the
matrix.
During the
workout,
the profiles
on the
speed and
incline tabs
will show
your prog-
ress. The flashing segment of the profile represents
the current segment of the workout. The height of
the flashing segment indicates the target rpm or the
incline level for the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resis-
tance level, incline level, and/or target rpm is
programmed for the next segment, the resistance
level, incline level, and/or target rpm will appear
in the display for a few seconds to alert you. The
resistance of the pedals and the incline level of the
frame will then change.
As you exercise, you will be prompted to keep your
pedaling speed near the target rpm for the cur-
rent segment. When an upward-pointing arrow
appears in the display, increase your pace. When
a downward-pointing arrow appears, decrease
your pace. When no arrow appears, maintain
your current pace.
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.
If the resistance level or incline level for the current
segment is too high or too low, you can manually
override the setting by pressing the One Touch
Resistance buttons or the One Touch Ramp but-
tons. IMPORTANT: When the current segment of
the workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment and the frame will automati-
cally adjust to the incline level programmed for
the next segment.
Profile