NordicTrack Elite 10.9i Скачать руководство пользователя страница 4 | Manualshive

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18. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

19. Keep your back straight while using the

elliptical; do not arch your back.

20. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

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Содержание Elite 10.9i

Страница 1: ...the serial number in the space above for reference Serial Number Decal nordictrack com To register your product and activate your warranty today go to my nordictrack com For service at any time go to...

Страница 2: ...PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE ELLIPTICAL 17 FCC INFORMATION 30 MAINTENANCE AND TROUBLESHOOTING 31 EXERCISE GUIDELINES 34 PART LIST 35 EXPLODED DRAWING 37 ORDERING REPLACEMENT...

Страница 3: ...n each side To protect the floor or carpet from dam age place a mat under the elliptical 8 Inspect and properly tighten all parts each time the elliptical is used Replace any worn parts immediately 9...

Страница 4: ...r pedaling speed in a controlled way 19 Keep your back straight while using the elliptical do not arch your back 20 Over exercising may result in serious injury or death If you feel faint if you becom...

Страница 5: ...5 all STANDARD SERVICE PLANS...

Страница 6: ...e see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown o...

Страница 7: ...r following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M8 Locknut 102 4 M5 Washer...

Страница 8: ...tools ASSEMBLY 1 2 With the help of a second person place some of the packing materials not shown under the rear of the Frame 1 Have the second person hold the Frame to prevent it from tipping while...

Страница 9: ...some of the packing materials not shown under the front of the Frame 1 Have the second per son hold the Frame to prevent it from tipping while you complete this step Next attach the Front Stabilizer 6...

Страница 10: ...ll ing into the Upright 4 secure the Main Wire with the wire tie B 1 4 110 B B 5 6 Avoid pinching the Main Wire 110 and avoid damaging the tabs A A 4 99 99 110 5 Tip Avoid pinching the Upper Wire 110...

Страница 11: ...of the Pivot Axle 35 Repeat these actions for the Left Upper Body Leg 46 Then tighten an M8 x 13mm Screw 82 with an M8 x 28mm Washer 97 into each end of the Pivot Axle 35 at the same time 60 54 46 82...

Страница 12: ...right 4 connect the wires on the Console to the Main Wire 110 and to the Sensor Wires 63 Insert the excess wire into the Upright 4 110 10 7 10 Tip Avoid pinching the wires Attach the Console 7 to the...

Страница 13: ...se 55 58 59 44 82 77 58 60 46 64 Grease 12 D 12 Apply grease a Pedal Arm Axle 64 While a second person holds the front end of the Right Pedal Arm 58 inside the bracket on the Right Upper Body Leg 60 i...

Страница 14: ...t Cover 117 as shown and press it onto the Rear Upright Cover 81 101 81 117 4 14 14 Identify the Right Arm Front Cover 65 orient it as shown and attach it to the Right Upper Body Leg 60 with an M4 x 1...

Страница 15: ...eg Outer Cover 69 orient it as shown and press it onto the Right Leg Inner Cover 83 Repeat this step on the other side of the elliptical 60 94 101 69 15 83 75 118 73 74 16 Orient the Shield Cover Cap...

Страница 16: ...you use the elliptical Extra parts may be included Place a mat beneath the elliptical to protect the floor 17 Attach the Tablet Holder 127 to the Console 7 with four Tablet Holder Screws 111 start all...

Страница 17: ...from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adap...

Страница 18: ...leveling feet D beneath the rear of the frame or turn the leveling foot F under the center of the frame until the rocking motion is eliminated HOW TO USE THE TABLET HOLDER IMPORTANT The tablet holder...

Страница 19: ...pedals can turn in either direction It is recommended that you turn the ped als in the direction shown by the arrow however for variety you can turn the pedals in the opposite direction To dismount t...

Страница 20: ...he pedals and the incline of the ramp as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the pedals and the incline of...

Страница 21: ...p 6 on page 22 and manually calibrate the incline system HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you use the touch...

Страница 22: ...sym bol on the screen touch Settings and then touch How It Works 5 Check for firmware updates First touch the profile button touch Settings touch Maintenance and then touch Update The console will che...

Страница 23: ...for the pedals to reach the selected resistance level or for the ramp to reach the selected incline level 4 Follow your progress The console offers several display modes The display mode that you sele...

Страница 24: ...IMPORTANT If you do not do this the electrical components of the elliptical may wear prematurely HOW TO USE A MAP WORKOUT OR AN ONBOARD WORKOUT 1 Touch the screen or press any button on the console t...

Страница 25: ...vel is too high or too low you can manually override the setting by pressing the Resistance buttons or the Incline buttons If you press a Resistance button you can then manually control the resistance...

Страница 26: ...ng your fingers on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at the same...

Страница 27: ...le button person symbol on the screen to log in to your iFit account Follow the prompts on the screen to enter your username and password To switch users within your iFit account touch the profile but...

Страница 28: ...ment the time zone or other settings touch Equipment Settings and then touch the desired settings The console can display speed and distance in either standard or metric units of measurement 5 View ma...

Страница 29: ...etworks appears touch the desired network Note You will need to know your network name SSID If your network has a password you will also need to know the password Follow the prompts on the screen to e...

Страница 30: ...pment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no...

Страница 31: ...con sole freezes and does not respond reset the console to the factory default settings IMPORTANT Doing this will erase all custom settings you have made to the console Resetting the console requires...

Страница 32: ...Magnet 43 is aligned with the Reed Switch Next slightly loosen the indicated M4 x 16mm Screw 101 slide the Reed Switch 38 slightly closer to or away from the Magnet 43 and then retighten the Screw Th...

Страница 33: ...m the Right Upper Body Leg 60 Next remove the M8 x 16mm Screw 95 and the Axle Cover 53 from the right Crank Arm 20 Then care fully remove the Right Roller Arm 59 and the Right Pedal Arm 58 from the el...

Страница 34: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 35: ...Pedal Arm Cap 53 4 Axle Cover 54 2 Pivot Spacer 55 2 Retainer 56 4 Roller Arm Bushing 57 6 Large Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Upper Body Leg 61 1 Right Upper Body...

Страница 36: ...over 118 1 Shield Cover Cap 119 1 Power Cord 120 1 Ramp Axle 121 6 Small Frame Bushing 122 1 Clevis Pin 123 1 Plastic Spacer 124 2 M4 x 19mm Self tapping Screw 125 2 Bumper 126 2 M8 x 20mm Screw 127 2...

Страница 37: ...101 101 50 43 43 48 23 84 50 31 27 82 101 78 78 86 86 88 89 90 50 90 91 102 108 108 113 120 121 121 121 121 121 122 102 115 32 114 101 90 17 123 112 2 28 30 30 33 33 79 41 104 101 101 6 34 34 124 125...

Страница 38: ...57 57 57 129 60 101 66 68 101 62 65 67 70 72 69 83 87 76 101 101 95 95 95 95 82 126 82 82 82 96 94 94 97 77 77 97 100 100 100 100 101 103 102 101 103 103 103 56 56 59 53 53 55 57 129 95 95 126 61 130...

Страница 39: ...9 EXPLODED DRAWING C 36 36 99 99 79 35 37 81 54 54 63 71 71 74 73 75 105 128 101 101 5 127 5 107 101 128 101 127 5 5 5 5 101 9 110 119 118 116 116 117 4 101 101 101 111 111 7 79 Model No 23939 0 R0818...

Страница 40: ...product is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or i...

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