15
FEATURES OF THE CONSOLE
This console offers an array of features designed to
make your workouts more effective and enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. While you exercise, the console will dis-
play continuous exercise feedback. You can also
measure your heart rate using the handgrip pulse sen-
sor.
The console offers eight preset workouts. Each work-
out automatically changes the resistance of the pedals
as it guides you through an effective workout.
The console also offers eight calorie goal workouts
designed to help you burn a set number of calories.
Each workout automatically controls the resistance of
the pedals while counting the approximate number of
calories you burn.
The console also features the iFit Interactive Workout
System, which enables the console to accept iFit
cards containing workouts designed to help you
achieve specific fitness goals. For example, lose
unwanted pounds with the 8-week Weight Loss work-
out. iFit workouts control the resistance of the pedals
while the voice of a personal trainer coaches you
through your workouts. iFit cards are available sepa-
rately.
To purchase iFit cards, go to www.iFit.com
or call the telephone number on the front cover of
this manual. iFit cards are also available at select
stores.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode,
see page 16.
To use a
preset workout,
see page 18.
To use a calorie goal
workout,
see page 19.
To use an iFit workout,
see
page 20.
To use the sound system,
see page 20.
To
change console settings,
see page 20.
Note: Before using the console, make sure that batter-
ies are installed (see assembly step 9 on page 10). If
there is a sheet of clear plastic on the display, remove
the plastic.
CONSOLE DIAGRAM
