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14

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the upper body

arms or the handlebars and step onto the pedal that is

in the lowest position. Next, step onto the other pedal.

Push the pedals until they begin to move with a con-

tinuous motion.

Note: The crank arms can turn in

either direction. It is recommended that you turn

the crank arms in the direction shown by the

arrow; however, for variety, you can turn the crank

arms in the opposite direction.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop.

Note: The elliptical

exerciser does not have a free wheel; the pedals

will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step off the lowest pedal.

HOW TO ELIMINATE FLEXING IN THE CENTER OF

THE ELLIPTICAL EXERCISER

If the elliptical exerciser flexes in the center during

use, turn the leveling foot under the center of the

frame until the flexing is eliminated.

Pedals

Crank Arm

Leveling Foot

Handlebars

Upper Body Arms

Содержание E5 vi NTEL05609.1

Страница 1: ...umber in the space above for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservic...

Страница 2: ...LODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 NordicTrack is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at...

Страница 3: ... protect the floor or carpet Make sure that there is at least 3 ft 0 9 m of clearance in the front and rear of the ellipti cal exerciser and 2 ft 0 6 m on each side 6 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 7 Keep children under age 12 and pets away from the elliptical exerciser at all times 8 The elliptical exerciser should not be used by persons weigh...

Страница 4: ...this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handlebar Upper Body Arm Storage Magnet Conso...

Страница 5: ... key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled M8 x 23mm x 2mm Washer 126 2 M8 x 16mm x 2mm Washer 120 2 M10 x 80mm Patch Screw 100 4 Medium Wave Washer 119 2 M8 x 23 5mm x 1mm Washer 110 2 M8 Split Washer 103 14 M10 Spl...

Страница 6: ...tch Screws 100 and two M10 Split Washers 123 2 Identify and orient the Rear Stabilizer 4 as shown While another person lifts the Folding Frame 2 attach the Rear Stabilizer 4 to the Folding Frame with two M10 x 80mm Patch Screws 100 and two M10 Split Washers 123 1 2 To make assembly easier read the information on page 5 before you begin 3 1 2 4 100 123 123 100 ...

Страница 7: ...op of the Upright Then untie and discard the wire tie Tip To prevent the Wire Harness 60 from falling into the Upright 5 secure the Wire Harness with a rubber band or tape Tip Avoid pinching the Wire Harness 60 Insert the Upright 5 into the Frame 1 Attach the Upright 5 with four M8 x 16mm Patch Screws 102 and four M8 Split Washers 103 Do not tighten the Patch Screws yet Slide the Top Cover 23 down...

Страница 8: ...e right Adjustment Sleeve 46 Make sure that the Right Pedal Arm latches into place Tighten an Adjustment Knob 45 onto the right Adjustment Pin 44 Repeat this step on the other side of the elliptical exerciser 4 5 4 Apply a generous amount of the included grease to the Upright Axle 48 and to two Small Wave Washers 118 Insert the Upright Axle 48 through the Upright 5 and center it Slide a Small Wave...

Страница 9: ...h the Left Pedal 15 to the Left Pedal Arm 13 in the same way 12 14 13 15 111 111 112 112 7 8 6 7 9 102 103 103 7 Identify the Right Upper Body Arm 8 which is marked with a Right sticker and orient it as shown Attach the Right Upper Body Arm 8 to the Right Upper Body Leg 6 with three M8 x 16mm Patch Screws 102 and three M8 Split Washers 103 Attach the Left Upper Body Arm 9 to the Left Upper Body Le...

Страница 10: ...ORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries Otherwise you may damage the console displays or other electronic compo nents Remove the screw remove the battery cover insert the batteries into the battery com partment and reattach the battery cover Make sure to orient the batteries as shown by the diagram inside the batte...

Страница 11: ... Insert the excess wire into the Console 33 Tip Avoid pinching the wires Attach the Console 33 to the Upright 5 with four M4 x 16mm Screws 93 10 11 11 Attach the Rear Upright Cover 24 to the Upright 5 with two M4 x 16mm Round Head Screws 106 and an M4 x 19mm Flat Head Screw 117 33 34 60 93 106 117 24 5 5 Console Wires Avoid pinching the wires ...

Страница 12: ... 12 13 Identify the Right Rear and Front Leg Covers 29 30 which are marked with Right stickers Attach the Right Rear Leg Cover 29 to the Right Upper Body Leg 6 with three M4 x 16mm Round Head Screws 106 Attach the Right Front Leg Cover 30 around the Right Upper Body Leg 6 by pressing the tabs on the Right Front Leg Cover into the Right Rear Leg Cover 29 Attach the Left Rear and Front Leg Covers 31...

Страница 13: ...ptical exerciser first fold it as described at the left Next stand in front of the ellipti cal exerciser hold the upright and place one foot against one of the wheels Pull the upright until the elliptical exerciser rolls on the front wheels Carefully move the elliptical exerciser to the desired position and then lower it to the floor HOW TO ADJUST THE STRIDE LENGTH OF THE ELLIPTICAL EXERCISER To a...

Страница 14: ...ariety you can turn the crank arms in the opposite direction To dismount the elliptical exerciser wait until the ped als come to a complete stop Note The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal HOW TO ELIMINATE FLEXING IN THE CENTER OF THE...

Страница 15: ...the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss work out iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts iFit cards are available sepa rately To purchase iFit cards go to www iFit com or call the telephone n...

Страница 16: ... lower right display The lower right display can show the your ped aling speed in revolutions per minute rpm and the approximate number of calo ries that you have burned Note When a calorie goal workout is selected the display will count down the number of calories to be burned The display also shows your heart rate when you use the handgrip pulse sensor see step 5 on page 17 The upper display The...

Страница 17: ...If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts 6 Turn on the fan if desired Press the Coolaire Fan button repeatedly to turn on t...

Страница 18: ...l for the cur rent segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resis tance level is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resistance of the pedals will then change If the resistance level for the current segment is to...

Страница 19: ... segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resis tance level is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resistance of the pedals will then change If the resistance level for the current segment is too high or too low ...

Страница 20: ...ise plug the audio cable into the jack on the console and into a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume level using the volume con trol on your MP3 player or CD player or press the Volume increase and decrease buttons on the con sole HOW TO CHANGE CONSOLE SETTINGS The conso...

Страница 21: ...or see step 5 on page 17 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the Top Shield 20 Using a flat screwdriver release the tabs on the front and rear of the Top Shield and then remove the Top Shield Next locate the Reed Switch 69 Loosen but do not remove the M4 x 16mm Screw 93 Nex...

Страница 22: ...he front and rear of the Top Shield 20 and then remove the Top Shield Next remove the M4 x 16mm Round Head Screws 106 and the M4 x 42mm Screws 124 from the Right and Left Shields 18 19 Make sure to note which size of Screw you remove from each hole Then gently remove the Left Shield Loosen the Pivot Screw 97 Then tighten the Belt Adjustment Screw 85 until the Drive Belt 38 is tight When the Drive ...

Страница 23: ...f your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Страница 24: ...rm 44 2 Adjustment Pin 45 2 Adjustment Knob 46 2 Adjustment Sleeve 47 4 Sleeve Bushing 48 1 Upright Axle 49 2 Latch Housing 50 2 Latch 51 2 Latch Spring 52 2 Latch Insert 53 2 Adjustment Arm Spring 54 4 Leg Bearing Assembly 55 2 Leg Spacer 56 2 Axle Cover 57 2 Upright Bushing 58 4 Pedal Arm Bushing 59 1 Audio Cable 60 1 Wire Harness 61 1 Flywheel 62 1 6000ZZ Bearing 63 1 Frame Axle 64 2 Frame Bush...

Страница 25: ...25mm Button Screw 108 2 M10 x 32mm Washer 109 2 M8 x 16mm Button Screw 110 4 M8 x 23 5mm x 1mm Washer 111 8 M6 x 12mm Patch Screw 112 8 M6 Split Washer 113 2 M8 x 18mm Button Screw 114 2 M8 x 32mm Washer 115 2 Large Wave Washer 116 2 Large Snap Ring 117 5 M4 x 19mm Flat Head Screw 118 2 Small Wave Washer 119 2 Medium Wave Washer 120 2 M8 x 16mm x 2mm Washer 121 2 M8 x 23mm Shoulder Patch Screw 122...

Страница 26: ...45 46 47 47 116 50 51 52 49 106 106 44 53 115 114 113 43 47 46 116 45 111 112 112 12 14 47 58 58 56 120 121 125 55 28 27 125 28 27 55 5 24 26 6 29 8 102 54 126 102 106 102 10 30 34 93 59 25 35 93 117 106 106 54 57 118 57 118 48 54 54 102 102 32 34 93 33 106 126 102 11 31 7 103 103 103 103 103 103 119 110 119 110 103 103 127 128 127 128 ...

Страница 27: ...1 110 122 109 65 109 16 66 2 4 100 38 37 20 75 75 86 86 87 76 73 74 72 40 86 17 16 106 124 106 106 124 106 60 18 19 23 62 61 22 1 64 108 107 64 63 108 107 106 21 17 39 86 86 102 103 102 103 102 103 102 37 37 3 100 36 36 105 104 104 124 124 123 123 86 101 106 95 EXPLODED DRAWING B Model No NTEL05609 0 R0909A ...

Страница 28: ...extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or as store display models or to products transported or purchased outside the US No other warranty beyond that specifically set forth above is authorized by ICON ICON is...

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