18
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the ramp with the touch of a button. While you
exercise, the console will display continuous exercise
feedback. You can also measure your heart rate using
the handgrip heart rate monitor or the included chest
heart rate monitor.
The console offers twenty-four onboard workouts—
twelve calorie workouts and twelve performance
workouts. Each workout automatically changes the
resistance of the pedals as it guides you through an
effective workout.
The console also features an iFit mode that enables
the console to communicate with your wireless network
through an optional iFit module. With the iFit mode,
you can download personalized workouts, create your
own workouts, track your workout results, race against
other iFit users, and access many other features.
To purchase an iFit module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To turn on the power,
see page 19.
To use the
manual mode,
see page 19.
To use an onboard
workout,
see page 22.
To use an iFit workout,
see
page 23.
To change console settings,
see page
24.
To use the sound system,
see page 25.
Note: If there is a sheet of plastic on the display,
remove the plastic.
