NordicTrack E 7.0 Скачать руководство пользователя страница 26 | Manualshive

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Содержание E 7.0

Страница 1: ...the serial number in the space above for reference www iconeurope com QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 W...

Страница 2: ...ING 22 EXERCISE GUIDELINES 24 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the w...

Страница 3: ...that there is at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side 7 Inspect and properly tighten all parts regularly Replace any worn parts immediately...

Страница 4: ...the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the...

Страница 5: ...theses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in...

Страница 6: ...and lower the Rear Stabilizer and the Folding Frame 2 to the floor 4 1 To make assembly easier read the information on page 5 before you begin 100 Handle 2 67 2 Orient the Front Stabilizer 3 so that...

Страница 7: ...he wire tie until the Main Wire is routed completely through the Upright Tip To prevent the Main Wire 60 from falling into the Upright 5 secure the Main Wire with the wire tie 3 5 Wire Tie Wire Tie 27...

Страница 8: ...he Upright Axle 48 at the same time Avoid damaging the Main Wire 60 Grease Grease 95 5 7 102 95 102 118 48 60 6 118 6 Identify the Right Pedal 14 the Right Pedal Pad 104 and the Right Pedal Arm 12 ass...

Страница 9: ...is step on the other side of the elliptical 32 13 130 7 Apply grease to the axle on the right Crank Arm 39 Orient a Pedal Arm Sleeve 46 so that the flat side is facing the elliptical Slide the Pedal A...

Страница 10: ...g a second hex key tighten another M8 x 35mm Patch Screw 137 a Small Axle Cover 56 and an M8 Washer 95 into the other end of the Link Arm Axle 114 Tip Avoid damag ing the Small Axle Cover when tighten...

Страница 11: ...s 102 Slide the Top Cover 27 downward and press it into the Right and Left Frame Covers 21 22 12 Identify the Right Handlebar 10 which is marked with a Right sticker and orient it as shown Have a seco...

Страница 12: ...0 and to the Pulse Wires 105 Insert the excess wire downward into the Upright 5 or upward into the Console 33 Tip Avoid pinching the wires Attach the Console 33 to the Upright 5 with four M4 x 19mm Sc...

Страница 13: ...15 Orient the Front Upright Cover 24 as shown Attach the Front Upright Cover 24 around the Upright 5 by pressing the tabs on the Front Upright Cover into the Rear Upright Cover 25 5 15 139 138 16 Plug...

Страница 14: ...ical flexes during use turn the center leveling foot until the flex ing motion is eliminated HOW TO FOLD AND UNFOLD THE ELLIPTICAL When the elliptical is not in use the frame can be folded out of the...

Страница 15: ...e frame HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the upper body arms and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until t...

Страница 16: ...through an effective workout The console also features an iFit training mode that allows you to connect to your wireless network through an iFit Live module The optional iFit Live module allows you to...

Страница 17: ...the pedals by pressing the Digital Resistance increase and decrease buttons Note After you press the buttons it will take a moment for the pedals to reach the selected resis tance level 4 Follow your...

Страница 18: ...d using the elliptical the console will turn off automatically See HOW TO TURN OFF THE CONSOLE on page 17 HOW TO USE A PRESET WORKOUT 1 Begin pedaling or press any button on the console to turn on the...

Страница 19: ...ace IMPORTANT The target rpm is intended only to provide motivation Your actual pedaling pace rpm may be slower than the target rpm Make sure to pedal at a pace that is comfortable for you If the resi...

Страница 20: ...ext press the play button on your MP3 player or CD player Adjust the volume level using the volume con trol on your MP3 player or CD player or press the Volume increase and decrease buttons on the con...

Страница 21: ...ntil the bullet appears next to the words TRAINER VOICE Then press the Enter button repeatedly to turn the voice of the personal trainer ON or OFF 7 Check the status of the iFit Live module if desired...

Страница 22: ...WITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first unplug the power adapter Using a flat screwdriver release the tabs on the Acce...

Страница 23: ...then lift the Left Pedal Arm off the left Pedal Arm Sleeve 46 Then remove the M4 x 16mm Round Head Screws 134 and the M4 x 42mm Screws 120 from the Right and Left Shields 18 19 Note Not all Screws ar...

Страница 24: ...your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adju...

Страница 25: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 26: ...26 NOTES...

Страница 27: ...tch Housing 50 2 Latch 51 2 Large Latch Spring 52 2 Latch Insert 53 4 Long Latch Spring 54 16 Arm Leg Bushing 55 4 M4 x 16mm Flat Head Screw 56 6 Small Axle Cover 57 2 Upright Bushing 58 2 Outer Sleev...

Страница 28: ...er 114 2 Link Arm Axle 115 2 Pedal Plate 116 1 Left Pedal Pad 117 1 Flywheel Bearing 118 2 Wave Washer 119 1 M4 x 25mm Screw 120 4 M4 x 42mm Screw 121 2 M8 x 25mm Patch Screw 122 1 3 8 x 13mm Flange S...

Страница 29: ...6 129 54 54 54 54 54 50 51 52 49 106 127 53 128 121 95 113 58 47 46 121 95 113 47 46 58 54 127 106 49 51 52 50 53 128 43 137 114 56 95 114 56 54 54 54 56 5 24 109 95 56 27 105 123 25 26 102 10 102 102...

Страница 30: ...8 55 106 70 69 64 108 107 63 108 110 72 39 86 100 107 38 61 2 37 4 37 122 39 107 1 64 41 16 100 36 36 126 3 126 16 41 41 64 60 107 133 85 132 132 132 108 103 102 102 102 103 117 108 108 108 102 103 13...

Страница 31: ...31 EXPLODED DRAWING C Model No NTEVEL87910 1 R0111A 17 17 21 134 134 29 29 20 134 120 134 134 19 120 18 120 120 22 23 134 134 29 29 40 40 29 119...

Страница 32: ...rt s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To pre serve the environment this p...

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