16
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. While you exercise, the console will dis-
play continuous exercise feedback. You can also
measure your heart rate using the handgrip pulse sen-
sor or the optional chest pulse sensor.
The console also offers eighteen preset workouts—ten
weight loss workouts and eight timed workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to vary your pedaling pace as
it guides you through an effective workout.
The console also features an iFit training mode that
allows you to connect to your wireless network
through an iFit Live module. The optional iFit Live
module allows you to download personalized workouts
and to track and analyze workout information on the
iFit Live website.
To purchase an iFit Live module at
any time, go to www.iFit.com or call the telephone
number on the front cover of this manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To activate the console,
see page 17.
To use the
manual mode,
see page 17.
To use a preset work-
out,
see page 18.
To use the iFit training mode,
see
page 20.
To use the sound system,
see page 20.
To
use the information mode,
see page 20.
Note: If there is a sheet of plastic on the display,
remove the plastic.
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