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HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars (G) and
step onto the pedal (H) that is in the lower position.
Then, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion. Note:
The pedals can turn in either direction. It is recom-
mended that you turn the pedals in the direction
shown by the arrow; however, for variety, you can
turn the pedals in the opposite direction.
To dismount the elliptical, wait until the pedals (H)
come to a complete stop. Note: The elliptical does
not have a free wheel; the pedals will continue to
move until the flywheel stops. When the pedals are
stationary, step off the higher pedal first. Then, step off
the lower pedal.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder (I) is designed for
use with most full-size tablets. Do not place any
other electronic device or object into the tablet
holder.
To insert a tab-
let into the tablet
holder (I), set the
bottom edge of
the tablet in the
tray. Then, pull
the clip over the
top edge of the
tablet. Make sure
that the tablet is
firmly secured in
the tablet holder.
If applicable to your tablet holder model, rotate and/or
pivot the tablet holder to the desired position. Reverse
these actions to remove the tablet from the tablet
holder.
G
H
I
