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HOW TO USE A CUSTOM WORKOUT
1. Insert the key into the console.
See step 1 on page 15.
2. Select one of the custom workouts.
To select a custom workout, press the Custom but-
ton repeatedly until the desired workout appears in
the display.
The display will show the name, the maximum in-
cline setting, the maximum speed setting, and the
duration of the workout.
Note: To create a custom
workout, see step 3 on page 24.
Press the Enter button to select the desired work-
out. Select your age and then your weight using
the Increase and Decrease buttons next to the
Enter button.
Press the Enter button after each
selection.
3. Start the walking belt.
Press the Start/Stop button to start the workout. A
moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings that you programmed previously.
Hold the handrails and begin walking.
Each custom workout is divided into one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment.
During the work-
out, the profile will
show your
progress. The
flashing segment
of the profile repre-
sents the current
segment of the workout. The height of the flashing
segment indicates the incline setting for the current
segment. At the end of each segment, a series of
tones will sound and the next segment of the pro-
file will begin to flash. If a new speed or incline set-
ting is programmed for the next segment of the
workout, the speed or incline setting will appear at
the top of the display for a few moments to alert
you.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
Incline buttons;
however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop or restart the workout at any time, press
the Start/Stop button. The speed of the walking
belt will gradually increase to the speed setting of
the current segment.
4. Select a display mode and monitor your
progress with the display.
See step 4 on page 18.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fan if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
Current Segment
