16
Enter a target heart rate setting.
If heart rate program 1
is selected,
the target
heart rate setting for the
program will flash in the
Pulse/Speed display. If
desired, press the Pulse
+ and – buttons to change the target heart rate
setting
(see EXERCISE INTENSITY on page 28).
Note: The same target heart rate setting will be
programmed for the entire program.
If heart rate program 2 is selected,
the maxi-
mum target heart rate setting of the program will
flash in the Pulse/Speed display. If desired, press
the Pulse + and – buttons to change the maximum
target heart rate setting
(see EXERCISE INTEN-
SITY on page 28).
Note: If the maximum target
heart rate setting is changed, the intensity level of
the entire program will change.
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Heart rate program 1 is divided into 40 one-minute
segments. The same target heart rate setting is
programmed for all segments. Note: For a shorter
workout, simply stop the program before it ends.
Heart rate program 2 is divided into 30 one-minute
segments. One target heart rate setting is pro-
grammed for each segment. Note: The same tar-
get heart rate setting may be programmed for two
or more consecutive segments.
If heart rate pro-
gram 2 is se-
lected, the target
heart rate setting
for the first seg-
ment will be
shown in the
flashing Current Segment column of the matrix.
The target heart rate settings for the next several
segments will be shown in the columns to the
right. When only three seconds remain in the first
segment, both the Current Segment column and
the column to the right will flash and a series of
tones will sound. In addition, the speed setting
and the incline setting will flash in the displays to
alert you. When the first segment ends,
all target
heart rate settings will move one column to the
left.
The target heart rate setting for the second
segment will then be shown in the flashing
Current Segment column.
During both heart rate programs, the console will
regularly compare your heart rate to the current
target heart rate setting. If your heart rate is too
far below or above the target heart rate setting,
the speed of the walking belt will automatically in-
crease or decrease to bring your heart rate closer
to the target heart rate setting. If the speed of the
walking belt reaches 7.5 mph and your heart rate
is still too far below the target heart rate setting,
the incline of the treadmill will also increase.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the target heart rate setting, the speed and/or in-
cline of the treadmill may automatically change to
bring your heart rate closer to the target heart rate.
If your pulse is not detected during the program,
the letters “PLS” will flash in the Pulse/Speed dis-
play and the speed and/or incline of the treadmill
may automatically decrease. If this occurs, see the
instructions included with the optional chest pulse
sensor.
To stop the program at any time, press the Stop
button. The time will begin to flash in the
Time/Pace display. To restart the program, press
the Start button or the Speed increase button. The
walking belt will begin to move at 1 mph. When the
console compares your heart rate to the target
heart rate setting, the speed and/or incline of the
treadmill may automatically change to bring your
heart rate closer to the target heart rate setting.
Follow your progress with the displays.
See step 5 on page 11.
Turn on the fan if desired.
See step 7 on page 13.
When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
8
7
6
5
4
Current Segment
