16
During the program, the program target pacer will
prompt you to keep your pedaling pace near the
target pace setting for the current segment. When
a left indicator lights, increase your pace; when a
right indicator lights, decrease your pace. When
the center indicator lights, maintain your current
pace.
IMPORTANT: The program target pacer is
intended only to provide a goal. Make sure to
pedal at a pace that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
resistance level by pressing the OneTouch
Resistance buttons. However, when the current
segment ends, the resistance of the pedals will
automatically adjust to the resistance level for the
next segment.
If you stop pedaling for several seconds, a series
of tones will sound and the program will pause. To
restart the program, simply resume pedaling. The
program will continue until the last segment of the
profile ends.
4. Follow your progress with the displays.
See step 4 on page 14.
5. Measure your heart rate if desired.
See step 5 on page 14.
6. Turn on the fan if desired.
See step 6 on page 15.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 15.
HOW TO USE A HEART RATE PROGRAM
1. Press any button on the console or begin
pedaling to turn on the console.
See step 1 on page 14.
2. Select a heart rate program.
To select one of the heart rate programs, press the
Heart Rate 1 or the Heart Rate 2 button on the left
side of the console.
3. Enter a target heart rate setting.
A few seconds after you
select a heart rate pro-
gram, the target heart
rate setting for the pro-
gram will flash in the
lower right display.
During heart rate program 1,
the same target
heart rate setting will be programmed for all seg-
ments of the program. If you have selected heart
rate program 1, press the increase and decrease
buttons above the Heart Rate Program buttons to
enter the desired target heart rate setting (see
EXERCISE INTENSITY on page 20).
During heart rate program 2,
different target
heart rate settings will be programmed for different
segments of the program. If you have selected
heart rate program 2, press the increase and
decrease buttons above the Heart Rate Program
buttons to enter the desired maximum target heart
rate setting for the program (see EXERCISE
INTENSITY on page 20).
4. Hold the handgrip pulse sensor.
It is not necessary to hold the handgrip pulse sen-
sor continuously during heart rate programs; how-
ever, you should hold the handgrip pulse sensor
frequently for the programs to operate properly.
Each time you hold the handgrip pulse sensor,
keep your hands on the metal contacts for at
least 30 seconds.
