NordicTrack AudioStrider 30725.0 Скачать руководство пользователя | Manualshive

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Содержание AudioStrider 30725.0

Страница 1: ...oviding complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 936 4266 Mon Fri 8 00 until...

Страница 2: ...WARNING DECAL PLACEMENT 2 NordicTrack is a registered trademark of ICON IP Inc The warning decals shown at the right have been applied in the locations shown If a decal is missing or illegible see th...

Страница 3: ...el surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the elliptical exerciser to mount dis mount and use it 6 Inspect and properly tighten al...

Страница 4: ...f you have ques tions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number a...

Страница 5: ...it has been preassembled M10 x 93mm Button Screw 82 4 M10 x 25mm Washer 87 2 M8 Split Washer 101 4 M4 x 16mm Screw 97 16 M6 Split Washer 102 8 M6 x 35mm Screw 109 4 M6 x 62mm Screw 108 4 M8 5 x 16mm...

Страница 6: ...into one end of the Ramp Axle 72 Apply a small amount of the included grease to the Ramp Axle Orient the Ramp 5 as shown Align the lower end of the Ramp with the welded tube on the Frame 1 Insert the...

Страница 7: ...rm Latch and make sure that the Left Pedal Arm is securely connected to the Crank Bushing Sleeve Connect the Right Pedal Arm not shown to the right Crank Bushing Sleeve not shown in the same way 7 4 I...

Страница 8: ...e Upright 10 near the Frame 1 connect the Upper Wire Harness 65 to the Lower Wire Harness 64 Carefully insert the Upright 10 into the Frame 1 be careful not to damage the Wire Harnesses 64 65 Attach t...

Страница 9: ...an M8 x 15mm Button Screw 106 an M8 5 x 16mm x 1 5mm Washer 103 and an Axle Cover 66 Attach the Left Link Arm 30 to the left Upper Body Leg 24 with an M8 x 25mm Button Screw 110 two M8 5 x 16mm x 1 5m...

Страница 10: ...ents may become damaged Locate the two battery covers on the back of the Console Press the tabs on the battery covers and remove the bat tery covers Next insert two batteries into each battery compart...

Страница 11: ...he crank arms Release the latches and make sure that the pedal arms are securely connected to the crank arms HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser first fold it as desc...

Страница 12: ...ction It is recommended that you turn the crank arms in the direction shown by the arrow at the right how ever for variety you can turn the crank arms in the opposite direction To dismount the ellipti...

Страница 13: ...orkout System The iFIT Interactive Workout System is compatible with iFIT Cards containing workout pro grams designed to help you achieve specific fitness goals For example lose unwanted pounds with t...

Страница 14: ...lay While you pedal the upper left corner of the dis play will show the elapsed time The lower left corner of the display will show your pedaling speed in revolutions per minute The upper right corner...

Страница 15: ...ver use alcohol abrasives or chemicals to clean the contacts 6 Turn on the fan if desired To turn on the fan at high speed press the Fan button To turn on the fan a t low speed press the Fan button a...

Страница 16: ...prompted to keep your pedaling speed near the target speed setting for the current segment When an upward pointing arrow appears in the display increase your speed When a downward pointing arrow appea...

Страница 17: ...orter workout stop exercising or select a different program before the program ends Heart rate program 2 is divided into 30 one minute segments One target heart rate setting is programmed for each seg...

Страница 18: ...or begin ped aling to turn on the console See step 1 on page 14 2 Insert an iFIT Card and select a program To use an iFIT program insert an iFIT Card into the iFIT slot make sure that the iFIT Card is...

Страница 19: ...is installed loosen the two indi cated Bolt Sets 88 and the two M4 x 16mm Screws 97 in each side of the elliptical exerciser Adjust the position of the Side Shields 14 15 until the Discs 12 no longer...

Страница 20: ...trengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the h...

Страница 21: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 22: ...22 NOTES...

Страница 23: ...23 NOTES...

Страница 24: ...low Block 47 1 Idler 48 1 Idler Pulley 49 1 Eddy Motor 50 1 Reed Switch Wire 51 1 Clamp 52 2 Large Axle Cover 53 2 Crank Bushing 54 2 Crank Bushing Sleeve 55 2 Crank Arm 56 1 Crank Arm Spacer 57 1 Lar...

Страница 25: ...16mm x 1 5mm Washer 104 4 M8 x 20mm x 2mm Washer 105 4 M8 x 16mm Button Screw 106 10 M8 x 15mm Button Screw 107 4 M8 x 20mm Button Screw 108 4 M6 x 62mm Screw 109 4 M6 x 35mm Screw 110 6 M8 x 25mm But...

Страница 26: ...8 38 39 39 40 41 42 41 42 43 43 43 43 43 43 65 66 66 66 66 66 67 67 66 67 67 67 67 67 67 79 79 79 79 78 78 71 74 74 74 88 88 88 88 89 89 97 97 110 103 103 105 104 106 97 97 81 97 97 97 81 97 104 105 1...

Страница 27: ...9 58 55 52 54 53 64 68 68 68 68 69 70 72 88 75 82 82 83 83 84 85 84 85 86 88 88 88 90 91 92 94 73 93 93 80 80 96 99 99 107 101 107 101 97 97 97 97 111 87 97 97 97 111 87 102 114 102 114 114 97 97 113...

Страница 28: ...bnormal usage or repairs not provided by an ICON authorized service center to products used for com mercial or rental purposes or to products used as store display models No other warranty beyond that...

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