Evo REV 600 Скачать руководство пользователя

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USER’S MANUAL

EVO REV 600 ELLIPTICAL TRAINER

MODEL NUMBER: REV 600

USER WEIGHT LIMITATION:

350lbs.

TOLL FREE CUSTOMER SERVICE NUMBER:

1.888.800.1167

SERIAL NUMBER (found on frame):

Содержание REV 600

Страница 1: ...USER S MANUAL EVO REV 600 ELLIPTICAL TRAINER MODEL NUMBER REV 600 USER WEIGHT LIMITATION 350lbs TOLL FREE CUSTOMER SERVICE NUMBER 1 888 800 1167 SERIAL NUMBER found on frame...

Страница 2: ...e sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle...

Страница 3: ...ntify those items that may be unfamiliar to you NO DESCRIPTION QTY 30 20 x 91 x M14mm Bolt 2 74 M8 x 15mm Allen Head Bolt 13 78 M8 x 65mm Bolt 2 88 M14 Nut 2 91 8mm Curve Washer 10 95 4 x 19 Drill Hea...

Страница 4: ...Handle Bar Cover 2 REV600 013 42 Upright 1 REV600 042 14 Action Handle Bar Front Cover 4 REV600 014 43 M3 x 15mm Screw 4 REV600 043 15 Bearing 6004zz 4 REV600 015 44 Rubber Ring 2 REV600 044 16 Actio...

Страница 5: ...Cover Right 1 REV600 072 102 M4 x 15mm Screw 8 REV600 102 73 Front Cover Right 1 REV600 073 103 Water Bottle Holder 1 REV600 103 74 M8 x 15mm Allen Head Bolt 31 REV600 074 104 M6 x 20mm Screw 2 REV60...

Страница 6: ...79 23 87 88 18 86 25 26 26 27 24 74 15 102 13 97 22 83 75 6 14 15 17 20 10 21 19 7 43 29 74 36 33 40 39 38 37 35 84 85 95 12 97 15 22 76 27 29 28 95 25 87 24 26 26 23 75 74 86 83 30 31 18 5 88 18 13 7...

Страница 7: ...RITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY 58 95 95 58 95 95 74 112 91 91 91 74 74 74 74 84 58 110 90 92 101 107 62 55 50 50 47 100 109 49 65 82 93 94 64 51 63 63 89 48 46 99 5...

Страница 8: ...the Side Upright Left 5 and Side Upright Right 6 into the Base Frame 99 and secure with eight 8mm Curve Washers 91 and eight M8 x 15mm Allen Head Bolts 74 Secure the Upright 42 to the Base Frame 99 us...

Страница 9: ...STEP 2 Slide the 20 x 91 x M14mm Bolt 30 through the Pedal Arm Right 34 and Action Handle Bar Right 17 then secure using one M14 Nut 88 as shown Repeat the procedure on Pedal Arm Left 33 and Action H...

Страница 10: ...ww evofitness com 10 ASSEMBLY STEP 3 Attach the Pedal Arm Front Pivot Covers 18 into the ends of the Action Handle Bar Right 17 and Pedal Arm Right 34 Repeat the procedure on the Pedal Arm Left 33 and...

Страница 11: ...ess Middle 113 and Hand Pulse Sensor Wire Upper 116 to the Hand Pulse Sensor Wire Middle 115 as shown in FIG 6 Attach the Handrail Left 7 to the Side Upright Left 5 and secure using two M8 x 15mm Alle...

Страница 12: ...FIG 8 Attach the Handrail Right 8 to Side Upright Right 6 and secure using two M8 x 15mm Allen Head Bolts 74 as shown in FIG 9 Then secure the Handrail Left 7 to the Handrail Right 8 with one M8 x 15...

Страница 13: ...ringe of Accessory Tray 45 to the Rubber Ring 44 on the Handrail Left 7 and Handrail Right 8 as shown in FIG 11 Then secure the Accessory Tray Bracket 96 to the Handrail Left 7 and Handrail Right 8 wi...

Страница 14: ...EVO REV 600 ELLIPTICAL TRAINER Visit us at www evofitness com 14 ASSEMBLY STEP 7 Attach the Accessory Tray Front Cover 4 to the Accessory Tray 45 with four M4 x 12mm Screws 97 97 4 45 97 4 45 FIG 14...

Страница 15: ...O REV 600 ELLIPTICAL TRAINER Visit us at www evofitness com 15 ASSEMBLY STEP 8 Attach the Console Back Cover 106 to the Console Housing Bottom 3 with five M6 x 12mm Screws 105 105 106 3 106 105 3 FIG...

Страница 16: ...P 9 Attach the Side Upright Top Cover 1 59 and Side Upright Top Cover 2 60 to the Side Upright Left 5 and Side Upright Right 6 then secure using four 4 x 19 Drill Head Screws 95 Congratulations your R...

Страница 17: ...elp you with this procedure as you will need to tip elliptical trainer on its side Tip the elliptical trainer to the left right You will then see the LEVEL ADJUSTERS These will need to be screwed eith...

Страница 18: ...ELLIPTICAL TRAINER Visit us at www evofitness com 18 TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS To transport your elliptical trainer simply lift the back end and roll it away to the desired locatio...

Страница 19: ...w evofitness com 19 COMPUTER OPERATION START STOP ENTER I J K L M A B C D E F G H ENTER A B DOWN FOR USER DATA SET UP START C D UP FOR USER DATA SET UP MODE 1 E F PRESET PROGRAMS LEVEL G H PROFILE TAR...

Страница 20: ...OR PROGRAM The other LED windows will show the factory settings as follows LEVEL window display 0 MODE 1 window display default AGE 35 AGE LED light on MODE 2 window display default WEIGHT 150 lb WEIG...

Страница 21: ...roll ENTER TIME 2 The TIME LED lights up and the MODE 1 window will show a blinking 30 00 Press the or button to set the workout time 3 Press ENTER to accept The Dot Matrix display will scroll ENTER A...

Страница 22: ...Row boat at 2 5 mph 4 METS Golf Walking 4 METS Swimming at 0 25 mph 4 METS 4 0 and above METS Strenuous Activity Over 350 KCals per hour Badminton 5 METS Bicycling in pace 11 mph 6 METS Squash or Han...

Страница 23: ...the user age 3 Press ENTER to accept Entering Weight 1 The Dot matrix screen will scroll ENTER WEIGHT 2 The WEIGHT LED lights up and the MODE 2 window will show a blinking 150 lb Press the or button...

Страница 24: ...eturn to the POWER ON status STRENGTH PROGRAM The STRENGTH program gradually increases the workload over time This will strengthen not only your heart but also the major muscle groups which are doing...

Страница 25: ...ing the workout Pulse detection can be confirmed by observing the top LED light on the TARGET HEART RATE display as well as the PULSE display on the MODE 1 window If your heart rate exceeds 95 of your...

Страница 26: ...ENTER button to select the program then the Dot Matrix will show ENTER AGE Accepting Default User Data or Entering the Personal Data 1 The user may press START resume to accept the current default val...

Страница 27: ...LIPTICAL TRAINER Visit us at www evofitness com 27 COMPUTER OPERATION Now you have completed the personal data input Press START to begin the workout and start pedaling Press STOP twice to return to P...

Страница 28: ...ure for Obtaining Your Remedy Under This Warranty To obtain service call your local Smooth Retailer To help them assist you please have the following information ready Model name or number from the co...

Страница 29: ...y you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s importa...

Страница 30: ...y your age and physical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 HEART RATE in beats per minute 80 20 25 30 35 40...

Страница 31: ...this product will develop the upper and lower body muscle groups These muscle groups are shown in gray color on the chart below Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles...

Страница 32: ...ng more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly b...

Страница 33: ...your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm...

Страница 34: ...Smooth Fitness 112 Gaither Drive Mt Laurel NJ 08054 Toll Free Customer Service 1 888 800 1167 Website www evofitness com...

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