Evo 106E Скачать руководство пользователя | Manualshive

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Содержание 106E

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Страница 2: ...the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position then remove the plug from the outlet Do not attempt to use your elliptical for any purpose other than for the purpose it is intended The pulse sensors are not medical devices Various factors including the user s movement may aff...

Страница 3: ...2 INTRODUCTION Console Handle Bar Console Mast Cover Wheel Connecting Arm Pedal Arm Rear Stabilizer Cover Cushion Foot Pad Pedal Handpulse Console Mast ...

Страница 4: ...lat Washer 2pcs 123 3 8 x 23 x2T Curved Washer 6pcs 96 M5 x 10m m Phillips Head Screw 4pcs 122 3 8 x2T Split Washer 1pcs 116 5 16 x 23 x 1 5T Flat Washer 2pcs 85 5 16 x 15m m Hex Head Bolt 2pcs 121 ψ17 Wave Washer 2pcs 88 3 8 x 2 1 4 Hex Head Bolt 3pcs 87 3 8 x 3 4 Hex Head Bolt 2pcs 98 3 5 x 12m m Sheet Metal Screw 6pcs ...

Страница 5: ...etal Screw 8pcs 97 M5 x 15m m Phillips Head Screw 12pcs 127 Phillips Head Screw Driver 1 pc 128 12m m Wrench 1pc 125 13 14m m Wrench 1pc Tools 86 5 16 x 1 1 4 Hex Head Bolt 2 pcs 107 5 16 x 7T Nyloc Nut 2 pcs 116 5 16 x 23 x 2T Curved Washer 2pcs 126 Short Phillips Head Screw Driver 1 pc ...

Страница 6: ...5 ASSEMBLY DRAWING Step 1 ...

Страница 7: ...6 ASSEMBLY DRAWING Step2 ...

Страница 8: ...7 Step3 ASSEMBLY DRAWING ...

Страница 9: ...8 Step4 ASSEMBLY DRAWING ...

Страница 10: ...afts of the Console Mast respectively match with Chain Covers 65 66 and secure with 6pcs of Ø3 5 12m m Sheet Metal Screws 98 by using Phillips Head Screw Driver 127 2 Put two of Ø17 Wave Washer 121 and then Handle bars L R 4 5 at each side of Console Mast shaft and secure with 2pcs of 5 16 15m m Hex Head Bolts 85 and 2pcs of 5 16 23 1 5T Flat Washers 116 by using 12m m Wrench 128 STEP 3 1 Untie th...

Страница 11: ...st be pour lubricant each three months 2 If the user felt the exercise is not smooth or there were some noise during exercising please pour 2 c c of the lubricant on the middle of Rails TRANSPORT The elliptical is equipped with two transport wheels which are engaged when rear of it is lifted 10 ...

Страница 12: ...minute Power up The Elliptical is supplied with an external power supply When power is connected to the Elliptical the console will automatically power up If there is no input to the console for 20 minutes the console will go to stand by mode In stand by mode the console display will turn off To turn the console on press any key The odometer will remain displayed for only a few seconds then the co...

Страница 13: ... a workout the program will end and the console will return to the start up screen If the Stop Reset key is held down for 3 seconds the console will perform a complete Reset During data entry for a program the Stop Reset key performs a Previous Screen function This allows you to go back one step in the programming each time you press the Stop Reset key The Program Up Down Keys are used to preview ...

Страница 14: ...not the computer To start the Manual program follow the instructions below or just press the Manual button then the Enter button and follow the directions in the message window 1 Press the Manual key then press the Enter key 2 The message window will ask you to enter your Age You may enter your Age using the Up and Down keys then press the Enter key to accept the new number and proceed on to the n...

Страница 15: ...The Journey program is designed as the name implies to maximize the burning of fat There are many schools of thought on the best way to burn fat but most experts agree that a lower exertion level which stays steady is the best The absolute best way to burn fat is to keep your heart rate at around 60 to 70 of it s maximum potential This program does not use heart rate but simulates a lower steady e...

Страница 16: ...you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the message window XTREME P 4 The Xtreme program is designed to increase muscular strength in your lower body This program will steadily increase in resistance to a high level and then keeps you there This is designed to strengthen and tone your legs and gluteus To start th...

Страница 17: ... program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the message window THRILL HILL P 6 Thrill Hill is a high intensity training program that will challenge both strength and endurance This program takes you through high and low intensity intervals that gradually get harder To start the Thrill Hill program follow ...

Страница 18: ...ve the program you just completed as a custom user program by pressing a User key and following the instructions in the message window Custom User Defined Programs There are two customizable User programs that allow you to build and save your own workout The two programs User 1 and User 2 operate exactly the same way so there is no reason to describe them separately You can build your own custom p...

Страница 19: ...PROFILE 18 FUNCTIONS Manual Program Thrill Hill Program Sunrise Program Thrill Hill Program Journey Program X Country Program Wild Ride Program HRC 1 Canyons Program HRC 2 ...

Страница 20: ...r minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate control programs and also for the Heart rate bar graph After calculating your Maximum Heart Rate you can decide upon which goal you would like to pursue The tw...

Страница 21: ...tion of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 be...

Страница 22: ... pet 5 Some people have problems with the transmitter picking up a signal from their skin If you have problems try wearing the transmitter upside down Normally the transmitter will be oriented so the Spirit logo is right side up 6 If you continue to experience problems contact your dealer Heart Rate Control Program 1 2 HR 1 HR 2 operation Both programs operate the same the only difference is that ...

Страница 23: ...HT TRAINING Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a less amount of reps And as always consult your physician before beginning any exercise program...

Страница 24: ...ward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 10 counts Toe Touches Slowly bend forward from your waist letting you back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the sole of your left foot against your right inner thig...

Страница 25: ...24 OVERVIEW CHART ...

Страница 26: ...ide Wheel 16 26 Fish eye Bearing 2 27 Steel Rope 1 28 Belt 1 29 Flywheel Brake 1 30 Magnet 1 32 Lubricant 1 33 Handgrip Foam 2 34 Latch Spring 2 35 Pedal Latch Spring 2 36 Drink Bottle Optional 1 37 Drink Bottle Holder Optional 1 37 1 Drink Bottle Holder Clamp Optional 1 40 Console 1 40 1 Top Console Cover 1 40 2 Bottom Console Cover 1 40 3 Inner Console Cover 1 40 4 Console PCB Board 1 40 5 Conso...

Страница 27: ...L 1 70 Pedal Arm Cover R 1 71 Front Handle Bar Cover L 1 72 Rear Handle Bar Cover L 1 73 Front Handle Bar Cover R 1 74 Rear Handle Bar Cover R 1 75 Connecting Arm Cover L 2 76 Connecting Arm Cover R 2 77 Slide Wheel Cover 2 78 Rear Shroud A 2 79 Rear Shroud B 2 80 Pedal L 1 81 Pedal R 1 85 5 16 15m m_Hex Head Bolt 8 86 5 16 1 1 4 _Hex Head Bolt 2 87 3 8 3 4 _Hex Head Bolt 2 88 3 8 2 1 4 _Hex Head ...

Страница 28: ..._Nut 8 112 3 8 UNF26 9T_Nut 2 113 M12 9T_Nut 2 115 1 4 19m m_Flat Washer 17 116 5 16 23 1 5T_Flat Washer 11 117 5 16 35 1 5T_Flat Washer 2 118 3 8 19 1 5T_Flat Washer 8 119 3 8 25 2T_Flat Washer 4 120 Ø17 23 5 1T_Flat Washer 1 121 Ø17 _Wave Washer 12 122 3 8 2T_Split Washer 2 123 3 8 23 2T_Curved Washer 6 124 7 7 25m m_Woodruff Key 2 125 13 14m m_Wrench 1 126 Short Phillips Head Screw Driver 1 127...

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