CONSOLE DIAGRAM
13
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the optional chest pulse
sensor (see page 22 for information on the optional
chest pulse sensor).
In addition, the console features eighteen preset work-
outs—ten weight loss workouts and eight classic work-
outs. Each workout automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout. You can create your own custom
workouts. You can even take a fitness test that mea-
sures your fitness age.
The console also features the new iFIT Interactive
Workout system. The iFIT system enables the console
to accept iFIT Interactive Workout Cards containing
workouts designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8-
week Weight Loss workout, or train for a long-distance
run with the Marathon workout. iFIT workouts automati-
cally control the treadmill while the voice of a personal
trainer coaches you and motivates you through every
step of your workout. One iFIT card is included.
Additional iFIT cards are available separately.
To purchase iFIT cards at any time, call the tele-
phone number on the front cover of this manual.
You can also listen to your favorite workout music or
audio books with the consoleʼs stereo sound system
while you exercise. This product has been designed
specifically to work with iPod and has been certified by
the developer to meet Apple performance standards.
To use the manual mode
, see page 14.
To use a pre-
set workout
, see page 17.
To use the Custom
Workout Center
, see page 18.
To use the Fitness
Age Calculator
, see page 19.
To use the stereo
sound system
, see page 20.
To use an iFIT card
, see
page 21.
To use the information mode
, see page 22.
Integrated Universal Dock for iPod
