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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL

To avoid damaging the treadmill, adjust the incline
to zero before you fold the treadmill. Then, remove
the key and unplug the power cord. CAUTION: You
must be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the treadmill.

1. Hold the metal frame



rmly in the location shown

by the arrow below.

CAUTION: Do not hold the

frame by the plastic foot rails. Bend your legs
and keep your back straight.

2. Raise the frame until the storage latch locks in the

storage position.

CAUTION: Make sure that the

storage latch locks.

To protect the



oor or carpet, place a mat under the

treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, fold it as described at the
left.

CAUTION: Make sure that the storage latch is

locked in the storage position. Moving the treadmill
may require two people.

1. Hold the handrails with both hands and care-

fully push the treadmill to the desired location.

CAUTION: Do not pull on the frame, and do not
move the treadmill over an uneven surface.

HOW TO LOWER THE TREADMILL FOR USE

1. Press on the

upper end of the
treadmill, press
the storage latch
with your foot
in the location
shown, and then
allow the frame to
lower to the floor.

Handrail

Wheel

Wheel

Frame

1

1

Latch

2

Frame

Storage

Latch

1

«
...
26
27
28
29
30
...
»

Содержание 831.24932.0

Страница 1: ...uipment Save this manual for future reference www nordictrack com USER S MANUAL ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www nordictrackservice com registration CUSTOMER CARE For service at any time go to www nordictrackservice com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ...

Страница 2: ...ST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NORDICTRACK is a registered trademark of ICON IP Inc This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be sho...

Страница 3: ...s sor into an appropriate outlet see page 18 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit 13 Use only a surge suppressor that meets all of the specifications described on page 18 To purchase a surge suppressor see your local NORDICTRACK dealer call the t...

Страница 4: ...l 23 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 Do not change the incline of the treadmill by placing objects under the treadmill 25 Never insert any object into any opening on the treadmill 26 Inspect and properly tighten all parts of the treadmill regularly 27 DANGER Always unplug the power cord immediately after...

Страница 5: ...5 ...

Страница 6: ...6 all STANDARD SERVICE PLANS ...

Страница 7: ...l If you have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts B...

Страница 8: ...ear the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 8 x 3 4 Screw 5 8 8 x 3 4 Truss Head Screw 110 8 5 16 Nut 9 2 5 16 Star Washer 8 8 10 x 3 4 Screw 6 2 5 16 x 1 3 4 Bolt 3 1 5 16 x 2 Screw 2 4 5 16 x 3 4 Screw 1 8 5 16 x 2 1 4 Bolt 4 1 ...

Страница 9: ...arts are marked L or Left and right parts are marked R or Right To identify small parts see page 8 Assembly requires the following tools the included hex key one adjustable wrench one Phillips screwdriver To avoid damaging parts do not use power tools 1 Go to www nordictrackservice com registration on your computer and register your product activates your warranty saves you time if you ever need t...

Страница 10: ...he left wheel assembly not shown to the left Upright 84 in the same way 3 Identify the Left and Right Upright Covers 89 90 Slide the Right Upright Cover 90 onto the right Upright 84 and slide the Left Upright Cover 89 onto the left Upright Then press the Upright Covers downward until they snap into place Remove the four indicated 5 16 x 2 Screws 2 Note The Screws will be used in later steps 89 84 ...

Страница 11: ... fully tighten the Screws yet Be careful not to pinch the Upright Wire 83 on the right side Then remove and discard the two indicated screws B B B 84 83 74 74 8 8 5 Set the console assembly C face down on a soft surface to avoid scratching the console Remove and discard the four indicated screws D Then remove the Pulse Crossbar 80 C 80 D 5 D 4 2 2 ...

Страница 12: ...Y BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove any wire ties from the Upright Wire 83 C F 7 6 IMPORTANT To avoid damaging the Pulse Crossbar 80 do not use power tools and do not overtighten the 10 x 3 4 Screws 6 or the 5 16 x 2 Screws 2 Orient the Pulse Crossbar 80 as shown Attach the Pulse Crossbar with two of the 5 16 x 2 Screws 2 that you removed in step 3 two 5 16 Star Washers 8 and t...

Страница 13: ...h the wires Insert the wires upward into the console assem bly C 8 2 8 74 8 Wires 74 84 C 2 9 Identify the 8 x 3 4 Screws 5 IMPORTANT Do not confuse the 8 x 3 4 Screws 5 with the Truss Head Screws 110 The Truss Head Screws have larger flatter heads Start four 8 x 3 4 Screws 5 into the Pulse Crossbar 80 and then tighten them Be care ful not to overtighten the Screws 9 5 5 80 84 ...

Страница 14: ...andrail 74 Attach the Right Handrail Bottom Cover 82 to the Handrail and to the Right Handrail Top Cover with four 8 x 3 4 Truss Head Screws 110 IMPORTANT Do not confuse the Truss Head Screws with the 8 x 3 4 Screws 5 The Truss Head Screws have larger flatter heads Start all four Screws and then tighten them Attach the Left Handrail Top and Bottom Covers 73 75 to the left Handrail 74 as described ...

Страница 15: ...treadmill as shown Attach the lower end of the Storage Latch 56 to the bracket on the Upright 84 with a 5 16 x 1 3 4 Bolt 3 and a 5 16 Nut 9 Raise the Storage Latch 56 to a vertical posi tion Then remove and discard the tie G 84 56 3 52 Decal 9 G 13 12 Attach the Tray 79 to the Upright Crossbar 76 with four 8 x 3 4 Screws 5 Start all four Screws and then tighten them 12 5 76 5 79 ...

Страница 16: ... 5 16 Nut 9 Lower the Frame 52 see HOW TO LOWER THE TREADMILL FOR USE on page 28 52 4 9 56 14 15 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the oor or carpet place a mat under the treadmill Note Extra parts may be included Keep the included hex keys in a secure place one of the he...

Страница 17: ...atures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If ...

Страница 18: ...d into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge ...

Страница 19: ... users and access many other features To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 20 To use the manual mode see page 20 To use an onboard workout see page 22 To use a set a goa...

Страница 20: ...ual mode is not selected press the Manual Control button on the console 3 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the Speed but tons numbered 1 through 12 If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressi...

Страница 21: ...ate number of calories burned per hour As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise Press the Home button to return to the default menu see THE SETTINGS MODE on page 26 to set the default menu If necessary press the Home button again When an iFit module is con nected the wireless symbol at the top of the display will show the streng...

Страница 22: ...he workout and the name of the workout In addition a profile of the speed settings of the workout will appear in the matrix If you select a calorie workout the approximate num ber of calories you will burn will appear in the name of the workout 3 Start the workout Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automat...

Страница 23: ...e 22 7 When you are finished exercising remove the key from the console See step 8 on page 22 HOW TO USE A SET A GOAL WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 20 2 Select a set a goal workout To select a set a goal workout press the Set A Goal button Press the Set A Goal button repeatedly to select a calorie time or distance goal Next press the increase and de...

Страница 24: ...xt to the Enter button to enter your maximum heart rate Note To determine your maximum heart rate con sult your physician or a physician recommended source 6 Start the workout Press the Start button to start the workout A moment after you press the button the walking belt will begin to move Hold the handrails and begin walking 7 Enter a warm up speed The workout will begin with a two minute warm u...

Страница 25: ... recent workout For more information about the iFit workouts please see www iFit com Note If there are no workouts of the selected type in your schedule the next workout in your schedule will be downloaded When you select an iFit workout the display will show the duration of the workout the distance you will walk or run and the approximate number of calories you will burn The display may also show...

Страница 26: ...hat keeps track of treadmill information and allows you to person alize console settings 1 Select the information mode To select the settings mode press the Settings button When the settings mode is selected the display will show the total number of hours that the treadmill has been used and the total number of miles or kilometers that the walking belt has moved 2 Select the optional screens While...

Страница 27: ... status of the iFit server SEND RECEIVE DATA To send and receive workouts workout logs and updates press the Enter button When the process is nished the words TRANSFERS DONE will appear in the display 3 Exit the settings mode To exit the settings mode remove the key from the console HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that reduces the impact as you walk o...

Страница 28: ...r carpet place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is locked in the storage position Moving the treadmill may require two people 1 Hold the handrails with bo...

Страница 29: ...press the switch back in SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for ve minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for ve minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill st...

Страница 30: ...ibrated remove the key from the console SYMPTOM The walking belt slows when walked on a Use only a surge suppressor that meets all of the speci cations described on page 18 b If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of...

Страница 31: ...ntil the walking belt is centered b If the walking belt slips when walked on rst remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in ...

Страница 32: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 33: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 34: ...Left Frame Cover 45 1 Magnet 46 1 Clip 47 1 Reed Switch 48 1 Controller 49 2 8 Star Washer 50 1 Controller Bracket 51 1 Drive Roller Pulley 52 1 Frame 53 1 Tie 54 1 Drive Motor 55 1 Motor Belt 56 1 Latch 57 1 Right Frame Cover 58 2 Rear Foot 59 1 Idler Roller 60 1 Left Rear Cap 61 1 Right Rear Cap 62 1 Hood 63 2 Incline Frame Spacer 64 2 Frame Spacer 65 1 Incline Frame 66 1 Incline Motor 67 2 Incl...

Страница 35: ...about ordering replacement parts see the back cover of this manual These parts are not illustrated 101 1 Right Tray 102 1 Right Speaker Grill 103 1 Right Speaker Cover 104 1 Key Clip 105 2 Console Frame Cap 106 1 Console Frame 107 4 Wire Tie 108 1 Pulse Strap 109 1 Pulse Sensor 110 8 8 x 3 4 Truss Head Screw User s Manual ...

Страница 36: ... 43 9 31 27 26 5 5 5 11 24 25 25 11 5 24 5 32 5 58 9 31 25 27 61 42 41 40 39 59 60 12 58 9 31 27 12 20 38 25 25 33 25 44 5 5 5 5 11 5 5 24 32 24 32 51 52 17 17 50 48 11 5 5 5 5 32 18 18 13 16 13 49 19 5 5 20 20 37 37 37 37 EXPLODED DRAWING A Model No 831 24932 0 R1213A ...

Страница 37: ...37 5 5 5 5 5 5 72 71 70 69 68 68 5 5 5 5 66 65 67 34 35 14 63 15 34 63 64 28 64 35 28 62 36 5 5 5 36 36 36 36 5 5 EXPLODED DRAWING B Model No 831 24932 0 R1213A ...

Страница 38: ...22 92 35 35 92 35 22 93 1 88 87 90 85 7 87 88 86 1 23 35 85 83 8 23 82 74 89 85 1 5 76 84 1 75 110 110 110 110 74 81 77 2 8 5 5 5 5 6 8 2 2 80 73 77 79 8 1 2 5 6 EXPLODED DRAWING C Model No 831 24932 0 R1213A ...

Страница 39: ... 11 11 107 5 108 109 106 105 5 5 5 5 5 105 99 99 29 29 104 102 103 11 11 11 11 101 11 11 100 96 29 29 29 11 98 97 11 11 11 94 11 11 95 95 11 11 29 11 11 107 11 EXPLODED DRAWING D Model No 831 24932 0 R1213A ...

Страница 40: ...eci cally set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or pro ts loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some s...

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