NordicTrack 831.21914.1 Скачать руководство пользователя

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EXPLODED DRAWING B

Model No. 831.21914.1 R1213A

Содержание 831.21914.1

Страница 1: ...rial number in the space above for reference To register your product and activate your warranty today go to www nordictrackservice com registration For service at any time go to www nordictrackservic...

Страница 2: ...NG 26 EXERCISE GUIDELINES 27 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NORDICTRACK is a registered trademark of ICON IP Inc This drawing shows...

Страница 3: ...near water 6 Place the exercise bike on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 7 Inspect...

Страница 4: ...4...

Страница 5: ...5 all STANDARD SERVICE PLANS...

Страница 6: ...e exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The...

Страница 7: ...5 2 M8 x 63mm Bolt 26 2 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from...

Страница 8: ...be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 2 Orient the Rear Stabilizer 3 as shown While a second person lifts the rear of the Frame 1 attach the...

Страница 9: ...10 x 80mm Screws 21 21 2 1 5 41 8 7 42 5 Orient the Backrest Frame 8 as shown Attach the Backrest Frame 8 to the Seat Carriage 7 with an M8 x 20mm Screw 42 and an M8 x 30mm Screw 41 6 34 35 4 Orient t...

Страница 10: ...th four M8 x 40mm Screws 28 Start all the Screws and then tighten them 9 7 28 28 6 6 Orient the Seat 10 and the Seat Frame 9 as shown Attach the Seat 10 to the Seat Frame 9 with four M6 x 40mm Screws...

Страница 11: ...1 Locate the wire tie inside the Upright 4 Tie the lower end of the wire tie to the Main Wire 77 Then pull the other end of the wire tie upward until the Main Wire is routed through the Upright Tip T...

Страница 12: ...6 and two M8 Locknuts 25 Make sure that the Locknuts are in the hexagonal holes A 14 4 11 10 A 17 25 26 77 10 Tip Avoid pinching the Main Wire 77 Hold the Upright 4 against the Frame 1 Attach the Upri...

Страница 13: ...lide easily into a receptacle turn the connector and try again If you do not connect the connectors properly the Console 15 may become damaged when you use the exercise bike Insert the excess wire int...

Страница 14: ...ed position and press the ends of the straps onto the tabs on the Right Pedal 13 Adjust the strap on the Left Pedal not shown in the same way 15 After the exercise bike is assembled inspect it to make...

Страница 15: ...TO ADJUST THE SEAT The seat can be adjusted forward or backward to the position that is the most comfortable To adjust the seat push downward on the adjustment handle slide the seat to the desired po...

Страница 16: ...ywhere in the world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community...

Страница 17: ...cise To use the manual mode see this page To use the sound system see page 19 To use an onboard workout see page 20 To use a set a goal work out see page 21 To use an iFit workout see page 22 To chang...

Страница 18: ...also show the number of laps you complete Calorie This tab will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that...

Страница 19: ...mply resume pedaling If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset Note The console features a display demo mode...

Страница 20: ...esis tance level and or target speed is programmed for the next segment the resistance level and or target speed will appear in the display for a few seconds to alert you The resistance of the pedals...

Страница 21: ...uring a calorie goal workout the length of the workout will adjust automatically to ensure that you meet your calorie goal Note The calorie goal is an estimate of the number of calories that you will...

Страница 22: ...o select a user 4 Select an iFit workout To select an iFit workout press one of the iFit but tons Before some workouts will download you must add them to your schedule on www iFit com Press the Map bu...

Страница 23: ...As you race the top line in the matrix will show how much of the race you have completed The other lines will show other competitors The end of the matrix represents the end of the race 7 Measure your...

Страница 24: ...sole will show a preset presenta tion when it is not in use Press the Enter button repeatedly to turn the demo mode ON or OFF Units The currently selected unit of measurement will appear in the displa...

Страница 25: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Страница 26: ...ly a manufacturer supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first unp...

Страница 27: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 28: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 29: ...1 Carriage Rail 48 2 Carriage Rail Bumper 49 22 M4 x 16mm Screw 50 2 Pivot Bracket Inner Bushing 51 2 Pivot Bracket Outer Bushing 52 4 M8 x 10mm Screw 53 8 M6 x 12mm Screw 54 2 Pulse Sensor 55 2 Disc...

Страница 30: ...6 53 34 34 14 80 26 25 16 49 49 54 54 25 29 10 31 4 24 25 28 51 51 18 50 50 52 17 49 33 33 34 34 35 35 37 36 38 39 6 40 32 8 47 7 27 33 34 35 46 41 42 27 28 28 29 38 45 44 35 25 35 34 34 33 32 11 43 2...

Страница 31: ...56 76 76 60 83 79 49 79 79 49 49 79 79 49 1 3 77 64 22 22 23 23 21 79 42 67 67 75 65 73 72 72 25 74 25 73 20 19 19 2 5 21 62 57 12 55 81 49 85 78 25 56 63 25 66 65 61 42 42 49 49 49 49 49 59 82 EXPLO...

Страница 32: ...This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported ou...

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