10
Screen Display:
Speed (km/h)
Incline
Calories / Heart rate
Time
Distance (kilometres)
Bottoms
:
Program
Quick Speed
Mode
Next song
Incline (+/-)
Previous song
Quick incline
Stop/play music
Stop
Increase volume
Start
Decrease volume
Speed (+/-)
11
1.
Insert the safety key.
See the HOW TO TURN ON THE POWER
2.
Start the walking belt
Press the Start button and the belt will start to move.
If you press the Start button or the Speed increase button, the walking belt will begin to
move at 1 kph. As you exercise, change the speed of the walking belt as desired by
pressing the Speed increase and decrease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 kph; if you hold down the button, the speed
setting will change rapidly. Note: After you press the button, it may take a moment for the
walking belt to reach the selected speed setting.
If you press one of the numbered speed buttons, the walking belt will gradually change
speed until it reaches the selected speed setting. To select a speed setting that includes
a decimal—such as 3.1 kph—press two numbered buttons in succession. For example, to
select a speed setting of 3 kph, then immediately press button 5.
To stop the walking belt, press the Stop button. The time will begin to flash in the display.
To restart the walking belt, press the Start button or the Speed increase button.
3.
Change the incline of the treadmill as desired. To change the incline of the treadmill,
press the Incline increase and decrease buttons or one of the numbered incline buttons.
Each time you press one of the buttons, the treadmill will gradually adjust to the selected
incline setting.
4.
The Calorie tab will show the approximate number of calories you have burned. The
height of each segment represents the number of calories burned during that segment.
When the Calorie tab is selected, the calorie display will show the approximate number of
calories burned per hour.
5.
Measure your heart rate if desired. You can measure your heart rate using the handgrip
heart rate monitor.
6.
To measure your heart rate, stand on the foot rails and hold the pulse bar with your
palms on the metal contacts; avoid moving your hands. When your pulse is detected, a
heart symbol will appear, and then your heart rate will be shown. For the most accurate
heart rate reading, continue to hold the contacts for about 15 seconds.
7.
When you are finished exercising, remove the safety key from the console. Step onto the
foot rails, press the Stop button, and adjust the incline of the treadmill to zero. The incline
must be at zero or you may damage the treadmill. If the machine is turned off and you
can still hear the motor it is the incline coming down, wait for the noise to stop before
switching it off at the wall. It is now ready to be folded away in the storage position. Next,
remove the key from the console and put it in a secure place. When you are finished
using the treadmill, press the power switch into the off position and unplug the power
cord. IMPORTANT: If you do not do this, the treadmill’s electrical components may wear
prematurely.
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