11
INTERVAL mode features a 5 segment countdown timer. You can use this as an interval training tool by setting the
individual segments as a timed interval or a threshold recovery heart rate. As each segment is complete, as either a set
time or specified heart rate; the next segment begins. All segments will continue to repeat until the timer is stopped.
Follow steps through to set your training intervals.
Setting Training Intervals
4
EXIT
3 sec
Scroll to
INTR mode
Press button to select
adjustable element.
Segment 1 as
timed interval
Segment 1
Set seconds
Segment 1
Set Minutes
Segment 1
Set Hours
Switch to
Segment 2...
3...4...5
Segment 1 as
threshold recovery
heart rate
Setting Threshold
This number acts as
a recovery heart rate.
The segment will not
work if your recent
heart rate is less than
the set value.
Cycle Segments
Press button to select
beginning segment.
Timer must be reset.
See
Reset Timer.
Start
Timer
2 sec
Stop
Timer
Switch to
Segment 2...
3...4...5
Reset
Timer
or
Note:
You do not have to set all
the segments. For example,
if you only want to use 2 of
the segments, set segments
3, 4 and 5 as zero timed
intervals (00:00’00”).
A zero timed segment will
not be active when the timer
is started.
Note:
Press the VIEW button to switch views
during an active training interval session.
3 sec
Save Intervals
to DATA mode
