Nike HRM2400 Скачать руководство пользователя страница 16 | Manualshive

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In DATA mode you can review detailed information about your saved runs. The memory can store multiple runs with up to
100 laps each. See page 11 for saving runs to DATA mode. Follow steps through to view data saved for each run.

Review Saved Runs

4

Scroll to

DATA mode

Select a Run

Press button to view
stats in each category.

Total Time

Average Lap

HR IN Zone

PACE IN Zone

Best Lap

Lap 1

Lap 2

Average HR

Distance

Average Pace

Above Zone

Below Zone

Above Zone

Below Zone

HR and Pace Zones
will not appear if
they are turned OFF
during recording.

Best Pace

Avg. Pace

Distance

Total Time

Total Time

Average HR

Average HR

Avg. Pace

Distance

3 sec

Clear This Run

5 sec

Clear ALL Runs

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Содержание HRM2400

Страница 1: ...Exhibit K User Manual 2 FCC ID QYUHRM2400 ...

Страница 2: ...1 INDEX English 2 23 Français 24 45 Español 46 67 Português 68 89 Italiano 90 111 Deutsch 112 133 Nederlands 134 155 Dansk 156 177 Svenska 178 201 Service Centers 202 ...

Страница 3: ...larms HR transmitter The Heart Rate transmitter reads heart rate information when worn directly against the skin and within a few meters of the watch The HR transmitter is ergonomically designed to fit comfortably during all types of exercise SDM pod The SDM Speed Distance Monitor pod measures foot acceleration deceleration 100 times per second When properly calibrated the pod accurately calculate...

Страница 4: ...tting My View Display 14 DATA mode Review Saved Runs 15 Heart Rate Intensity Chart 16 Running Pace Chart 17 Linking the Digital Components to the Watch 18 Troubleshooting 19 Specifications 20 FCC Compliance 20 CE Compliance 20 Battery 21 Warranty 22 Index 23 Service Centers 46 This document with updates is available online at www nike com timing Printed on Wood Free Paper ...

Страница 5: ...ugh to stay in place during workout Generously wet both sensors on the back of the HR transmitter to ensure strong connection between your pulse and the transmitter Remove the top strap and unseat the SDM pod from the bottom clip Loosen shoe laces and slide pod clip under laces Secure the SDM pod with black strap The pod should rest just below where laces tie and be secure enough to stay in place ...

Страница 6: ...the display the watch is not receiving transmission from either the HR transmitter or the SDM pod Run through the Quick Start again or see page 19 Troubleshooting SDM HRM linking If you see the SDM LINK or HRM LINK display within RUN mode the watch is not recognizing the digital ID of the components See page 19 Linking the Digital Components to the Watch Pace View Distance View ...

Страница 7: ... Scroll to TIME mode Press button to select adjustable element Switch Time Zones Hold 1 sec to view Hold 4 sec to switch 4 sec Turn Chime ON OFF Chime sounds at the press of any button Electrolight ON Set Hour Set Minutes Set Seconds Set Day Set Month Set Year Choose 12 or 24 Hour Clock Power Save 0 24 hrs After X hours with no activity watch goes to sleep Push any button to wake Alarm will still ...

Страница 8: ...to set the alarms Set Alarm EXIT Alarm On 3 sec Scroll to TIME mode Press button to select adjustable element Set Hour Set Minutes Alarm 1 View Alarm 2 View Time View Turn Alarm ON OFF The alarm icon will show in the display of any mode when the alarm is turned ON ...

Страница 9: ... each time you replace the watch battery Go to a 400 meter marked track and follow steps through to automatically calibrate the SDM pod Turn SDM pod ON by pressing the power button until LED begins to blink Scroll to RUN mode Press several times to scroll to CALIb 400 meters Run at your usual pace on the inside edge of the track Complete 1 2 laps 400 800 meters Push START and begin running Push ST...

Страница 10: ...en shoes Follow steps through to fine tune the offset value 7 8 2 5 3 4 If you ran 800 meters adjust displayed distance to read 800m Press several times to scroll to OFFSET EXIT Scroll to RUN mode EXAMPLES 1 000 factory setting 0 990 99 of factory setting 1 010 101 of factory setting The offset value is 1 000 You run 400m The SDM pod returns a reading of 380m 5 under The offset value should be adj...

Страница 11: ...ur run Scroll to RUN mode CHRONOGRAPH View Heart Rate View Pace View Distance View My View See page 14 for setup Mark Laps Lap time is the time required to go once around a track or complete a segment of a run and Mark Totals Total time is the time from the beginning of the run up to the point you mark Start Run A blinking stopwatch will appear LAP 1 TOTAL 1 Mark Lap Total You will have 7 seconds ...

Страница 12: ...ation LAP 2 TOTAL 2 Mark Lap Total LAP 3 LAP 4 TOTAL 4 TOTAL 3 Mark Lap Total Stop Run Stopwatch will disappear Save Run Run information is saved to DATA mode See Page 15 for DATA mode 3 sec 3 sec Clear Run Run information is erased ...

Страница 13: ...N Set HIGH HR Limit Set LOW HR Limit Turn Pace Zone ON Set Fast Pace Limit Minutes Set Fast Pace Limit Seconds Set Slow Pace Limit Minutes Set Slow Pace Limit Seconds Turn Audible Zone Alarm ON OFF Set Total Time or Lap Time in Primary Display Set Units Above your training zone or Out of Zone Indicators If your heart rate or pace is out of your zone the LO or HI arrow indicators will flash in the ...

Страница 14: ...o Lap is activated Follow steps through to set up the Auto Lap feature Set the Auto Lap Feature 4 5 3 EXIT 3 sec Scroll to RUN mode Press several times to scroll to Auto Lap feature Auto Lap ON OFF Set Auto Lap Set lap distance example 1 mile Set Auto Lap Distance Start Run Press START button LAP 1 Auto Lap Marked 1 mile LAP 2 Auto Lap Marked 2 miles ...

Страница 15: ...choose which information appears in the Primary larger and the Secondary smaller displays Follow steps through to create your view Setting My View Display 4 EXIT 3 sec Scroll to RUN mode Press button to scroll to MY VIEW and select display choice Turn MY VIEW ON OFF PRIMARY display choices SECONDARY display choices Note Your primary display choice will not show up in the secondary list of choices ...

Страница 16: ...ved Runs 4 Scroll to DATA mode Select a Run Press button to view stats in each category Total Time Average Lap HR IN Zone PACE IN Zone Best Lap Lap 1 Lap 2 Average HR Distance Average Pace Above Zone Below Zone Above Zone Below Zone HR and Pace Zones will not appear if they are turned OFF during recording Best Pace Avg Pace Distance Total Time Total Time Average HR Average HR Avg Pace Distance 3 s...

Страница 17: ...ht Intensity 60 70 of Max HR Exercise in this range at the start of a workout or to recover from a tough workout or race You should be able to easily maintain a conversation while exercising at this intensity Moderate Intensity 70 80 of Max HR Exercise in this range to develop endurance and prepare your muscles to make the transition from aerobic to anaerobic You should be able to maintain this fo...

Страница 18: ...8 1 33 12 1 40 00 2 04 16 2 11 06 2 30 00 2 35 21 3 06 25 3 20 00 4 22 11 9 30 mi 5 54 km 19 00 28 30 29 31 33 15 47 30 57 00 59 02 1 28 33 1 35 00 1 58 04 2 04 32 2 22 30 2 27 35 2 57 05 3 10 00 4 09 05 9 00 mi 5 35 km 18 00 27 00 27 58 31 30 45 00 54 00 55 55 1 23 53 1 30 00 1 51 51 1 57 59 2 15 00 2 19 49 2 47 46 3 00 00 3 55 58 8 30 mi 5 17 km 17 00 25 30 26 24 29 45 42 30 51 00 52 49 1 19 13 ...

Страница 19: ...rn off and try again After a few seconds the watch should display SDM LINK OK and HRM LINK OK The watch has located the digital ID of the HR transmitter and will store the ID until you either change the watch battery or reset the watch 18 Linking the Digital Components to the Watch The HR transmitter and SDM pod have unique digital IDs to avoid crosstalk with other components Before your component...

Страница 20: ...rate or pace does not fall within any of your zones the watch will beep to indicate you are out of your zones See page 10 for instructions on how to turn off the zone alarms 19 Troubleshooting SDM pod does not link with watch Make sure the watch has assigned a digital ID to the SDM pod See page 18 Be sure the unit is ON by pressing the power switch on the top of the unit until the LED begins to bl...

Страница 21: ...cifications Case Polycarbonate Strap Urethane Band Elastic SDM Pod Water Resistant up to 10 Meters Wipe dry after use Not intended for underwater use Operating Temperature 0 to 40 Celsius Accuracy 3 most runners Material Specifications Case ABS Strap Urethane Clip Nylon FCC and RSS 210 Compliance This device complies with part 15 of the FCC and RSS 210 of the IC rules Operation is subject to the f...

Страница 22: ...y Type CR2032 3V Lithium Battery Replacement Follow steps below to replace your HRM transmitter battery SDM Pod Battery Type AAA Alkaline battery Battery Replacement Follow steps below to replace your SDM pod battery Using a coin unscrew the battery hatch by turning it counter clockwise Insert a CR2032 3V lithium battery with the writing facing you Do not touch the 2 contacts Replace the battery l...

Страница 23: ...s and excludes refund of the purchase price Any implied warranties including merchantability and fitness for a particular purpose are limited to the duration of this limited warranty In no event shall NIKE be liable for direct indirect incidental or consequential damages arising out of the use of the watch and any recovery is limited to the purchase price No other person or company is authorized t...

Страница 24: ...5 DATA Mode 15 Editing Training Zones 12 Electrolite ON 6 Heart Rate View 5 10 Heart Rate Intensity Chart 16 Heart Rate Zone 12 Lap Time 10 15 Linking the Components to the Watch 18 Mode Limits 20 My View 14 Pace Zone 12 Primary Display 14 Quick Start 4 5 Reset Watch 18 19 Running Pace Chart 17 Secondary Display 14 Setting Day Month Year 6 Specifications 20 TIME Mode 6 7 Total Time 10 15 Troublesh...

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