www.coxbox.com
18
»
RUN LAST WORKOUT:
Runs the last workout. This is a quick way to repeat
single distance or single time workouts without setting up intervals.
NOTE : Press to ready the workout. Workout will start when first stroke is detected.
Press to pause a workout. Hold to cancel a workout.
»
SINGLE DISTANCE:
Select this option to run a single distance-based workout
at the distance shown. Press
, followed by
and
to adjust the
distance. Then press
2x to run the workout.
»
SINGLE TIME:
Select this option to run a single time-based workout for the
time shown. Press
, followed by
and
to adjust the time. Then
press
2x to run the workout.
»
INTERVALS…
Select this option to create a multi-interval based
workout (e.g. time, distance, and/or rest periods).
You can select from the pre-loaded workouts or
customize to create your own. Up to 6 custom
workouts can be programmed. The CoxBox is
loaded with 6 default workouts, which are editable.
Please note: Interval workout names are
automatically generated based on the type of intervals programmed.
WORKOUTS
WORKOUTS
SELECT
EXIT
Single Distance
Run Last Workout
Single Time
Intervals...
2000M
00:30:00
Содержание CoxBox Core
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