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Содержание Maxi-Glider 360

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Страница 2: ...that recruits even more muscles Gripping the stationary handles is easier but it s important to remember that the more muscles you use the more calories you ll burn The Maxi Glider 360 has been engineered to be simple to use Just choose your resistance level jump on and get moving The following pages will help you get the most out of your Maxi Glider 360 with exercises meal plans tips and tricks 2...

Страница 3: ...is appliance is not intended for use by persons with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning the use of the appliance by a person responsible for their safety This product is not suitable for therapeutic purposes This product in intended for home use only CAUTION the instructions must be f...

Страница 4: ...e 1 2 Stationary Handles 1 3 Moving Handles 2 4a Front Foot 4b Back Foot 5 Screw m10 60 Washer and Nut 1 1 4 6 Screws m8 40 6 7 Washers m8 40 6 8 Soft Bumpers 2 9 Supporting Pin 1 10 Alan Key 1 11 Wrench 1 12 Progress Tracker 1 13 Phone Tablet Holder 1 14 Screws 2 4 ...

Страница 5: ...ble your Maxi Glider 360 is in your pack Follow these 9 steps to build it Step 1 Spread legs of A frame and screw in supporting pin Step 2 Attach feet using screws washers and nuts already included ensuring back foot has the wheels facing outwards Use screw 5 5 ...

Страница 6: ...h legs vertical fully depress pin and lower oversized footplates If the pin does not depress do not force instead move leg to release pin and try again Step 4 Lift 360O legs and insert soft bumper on both sides 6 ...

Страница 7: ...Step 5 Attach phone tablet holder using screws provided Use screw 14 Step 6 Attach stationary handles Use screw 6 and washers 7 7 ...

Страница 8: ...Step 7 Attach wires to progress tracker before plugging in heart rate monitor wire and sliding tracker in place Step 8 Attach moving handles ensuring curves face outwards Use screw 6 and washers 7 8 ...

Страница 9: ...Step 9 Choose your resistance levels and get started 9 ...

Страница 10: ...eve during your workout Cal Watch the number of calories you re burning increase as you workout RPM Keep to a set pace by following your revolutions per minute Reset Use this button to reset the specs to zero for your next workout Battery 1 Use type 2 x AAA alkaline batteries included 2 Install only new batteries of the same type in your product 3 Failure to insert batteries in the correct polarit...

Страница 11: ...vel from 0 to 4 on each of the 4 legs For a consistant workout ensure all 4 plugs are at the same level The higher the number the greater the level of resistance and the harder the workout Step onto the device holding the stationary handles for balance Get moving 11 ...

Страница 12: ...g handles Resistance level 0 4 Muscles worked Calves Quadriceps Hamstrings Glutes Core Duration 5 minutes THE SQUAT GLIDE Glide striding forwards and backwards but bend at your knees and hips until you feel the burn in your glutes Resistance level 0 4 Muscles worked Calves Quadriceps Hamstrings Glutes Core Duration 5 minutes 12 ...

Страница 13: ...el 0 4 Muscles worked Hip flexors Hip abductors Glutes Core Duration 1 minute per leg 2 3 sets per workout THE HOLD Stride forward with one foot and backwards with the other Hold that position for 10 seconds then swap legs Resistance level 0 4 Muscles worked Calves Quadriceps Hamstrings Glutes Core Duration 1 minute per set 2 3 sets per workout 10 SECS 10 SECS 13 ...

Страница 14: ...ked Hip flexors Hip abductors Glutes Core Duration 1 minute per leg 2 3 sets per workout THE DOUBLE ROTATION Hold the stationary handles and bend slightly at the hips and knees Push both legs forward and out to the sides moving your legs round in a circle and returning to centre Resistance level 0 4 Muscles worked Hip flexors Hip abductors Glutes Core Duration 1 minute per set 2 3 sets per workout...

Страница 15: ...st Core Duration As long as you can hold it aim for 30 seconds per set 2 4 sets per workout THE CHEST FLY Grip the moving handles and pull your hands together lifting your legs up to the side with just your upper body Hold for 10 seconds and relax Repeat this 10 times Resistance level 0 4 Muscles worked Biceps Chest Core Duration Aim for 10 seconds per hold 2 3 holds per workout 15 ...

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Страница 17: ... How do I make my workout harder Move all four resistance bands to level 4 and focus on exercises that focus this tension e g rotation and side movements What is the height limit for this product While there is no specific height limit for this product we have found it is easy for users up to 6ft 2in to maintain good posture There is no minimum limit as you choose the length of your stride What is...

Страница 18: ...y Maxi Glider 360 is covered by a standard 12 month manufacturer s warranty however if you would like extra assurance our extended warranty will cover you for 3 years Call us today to purchase the extended warranty for your own peace of mind and enjoy Up to 3 years warranty cover Protection against breakdowns including parts and labour A UK customer care team available all year round New for old r...

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