New Image Maxi-Glider 360, Руководство пользователя

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THE ROTATION
Put your weight on one leg and push the other forward and out
to the side, moving your leg round in a circle and returning to
centre. Do 10 and then swap legs.
Resistance level: 0-4
Muscles worked: Hip flexors, Hip abductors, Glutes, Core
Duration: 1 minute per leg, 2-3 sets per workout
THE DOUBLE ROTATION
Hold the stationary handles and bend slightly at the hips and
knees. Push both legs forward and out to the sides, moving your
legs round in a circle and returning to centre.
Resistance level: 0-4
Muscles worked: Hip flexors, Hip abductors, Glutes, Core
Duration: 1 minute per set, 2-3 sets per workout
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