New Balance 8.0e Скачать руководство пользователя | Manualshive

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Week

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# Of

Workouts

Total

Workout Time

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Week

(Date)

# Of

Workouts

Total

Workout Time

Update once a week

EXERCISE DATA CHARTS

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Содержание 8.0e

Страница 1: ...OWNER S MANUAL FOR MAXIMUM EFFECTIVENESS AND SAFETY PLEASE READ THIS OWNER S MANUAL BEFORE USING YOUR NEW BALANCE 8 0e ELLIPTICAL TRAINER 8 0e...

Страница 2: ...ng 16 Heart Rate Target Zone Chart 17 Warm Up Cool Down Stretches 18 19 Care Storage of Your New Balance 8 0e 20 Workout Progress Charts 21 22 Exercise Data Charts 23 24 New Balance Fitness Equipment...

Страница 3: ...er training You should be able to carry on a conversation while exercising 8 After an exercise session cool down with slow walking and stretching 9 This machine should not be used by or near children...

Страница 4: ...EMBLED WARNING LABEL 1 WARNING LABEL 1 WARNING LABEL 4 WARNING FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE OWNER S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH KEEP CHILD...

Страница 5: ...of Purchase 3 Where Product was Purchased Name of Retail Store City 4 Model Number NBP01080 2 5 Part Order Number and Description With this product in your home you have everything you need to start y...

Страница 6: ...15mm allen bolts M8 spring washers and M8 curved washers for stationary bar M8 x 15mm allen bolts M8 spring washers and M8 curved washers for vertical column Occasionally our products contain compone...

Страница 7: ...en with the long Allen Wrench provided STEP 2 Rear Caps Front Rollers Assembly Carefully lay the unit on its side Remove the orange Shipping Plugs by prying them out with a Screwdriver Put Rear Caps a...

Страница 8: ...s M8 Spring Washers and M8 Curved Washers Tighten with the long Allen Wrench that is provided STEP 5 Dual Action Handlebars Assembly Insert Dual Action Handlebars into the corresponding Swing Arms Sec...

Страница 9: ...e the Stationary Bar Assembly The Book Holder can be attached to the Computer at any time c Attach the Computer using the four Phillips Screws you removed in Step 6a into the back of the Computer Tigh...

Страница 10: ...platform onto the floor see Fig 2 above 3 Then carefully bring your other foot over the machine and down to the floor see Fig 1 above Let go of the stationary handlebars Correct Workout Position When...

Страница 11: ...ady to read your pulse 1 Place both hands firmly on the pulse sensors For the most accurate reading it is important to use both hands and to temporarily stop moving 2 Look at your pulse window The sma...

Страница 12: ...time during your workout Calorie expenditure on your computer is based on realistic expectations however your computer is not individually programmable for all necessary variables to accurately monit...

Страница 13: ...uttons To PAUSE your exercising program press the START button then to resume press the START button again Programs 11 and 12 These unique programs allow the computer to adjust the workout resistance...

Страница 14: ...N buttons to adjust the contrast of the screen Press START button to set the desired level of contrast There are 16 levels of contrast Program Workout Graphics PROGRAM 1 PROGRAM 5 PROGRAM 9 MANUAL FAT...

Страница 15: ...ve this MUSCULAR STRENGTH the ability of a muscle to exert force for a brief period of time Upper body strength for example can be measured by various weight lifting exercises MUSCULAR ENDURANCE the a...

Страница 16: ...an intensity vigorous enough to cause your heart rate and breathing to increase How hard you should exercise depends to a certain degree on your age and is determined by measuring your heart rate in b...

Страница 17: ...itor provide a reasonably accurate estimate of your actual heart rate This estimate is not exact and persons with medical conditions and or a specific need for accurate heart rate monitoring should no...

Страница 18: ...129 175 148 129 170 144 119 165 140 115 160 136 112 155 131 108 150 127 105 145 123 101 140 119 98 AGE YRS TABLE 2 Exercise Warm Up THR Cool Down Total Sessions Total Time Week Period Minutes Period...

Страница 19: ...Stop pulling when you feel the stretch Keep your kneecap pointing straight down and keep your knees close together Do not let the lifted knee swing outward Hold the stretch for 20 to 30 seconds Repea...

Страница 20: ...flat on the floor gently grasp the bent knee with your hands and pull it over your body and towards the ground You should feel a stretch in your hips abdominals and lower back Hold for 20 to 30 secon...

Страница 21: ...New Balance 8 0e Elliptical Trainer has been carefully designed to require minimum maintenance However we recommend the following to keep your unit operating smoothly Unplug your unit when it is not...

Страница 22: ...a notebook You will find it both informative and motivational to look back at what you ve done and this data will help you to chart future fitness goals as you progress Every two weeks measure yourse...

Страница 23: ...22 Resting Heart Rate Calves Thighs Hips Abdomen Waist Weight Date Resting Heart Rate Calves Thighs Hips Abdomen Waist Weight Date ADDITIONAL WORKOUT PROGRESS CHARTS...

Страница 24: ...____ ___________ ___________ ___________ Week Date Of Workouts Total Workout Time ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ __________...

Страница 25: ..._______ ___________ ___________ Week Date Of Workouts Total Workout Time ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ _______...

Страница 26: ...s If you have any comments or questions contact our Customer Service Department toll free at 1 800 292 5009 Monday through Friday 9 00 am to 5 00 pm EST Please record the following information and kee...

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