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most normal circumstances, relaxing the body often helps the mind to relax as well.
Meditation is related to reduced activity by the active mental processes in the brain. It has
long been an observed effect that closing one's eyes turns off the mental activities which
process images from the eyes. So closing the eyes is often an effective method for
increasing the Meditation meter level. Distractions, wandering thoughts, anxiety, agitation,
and sensory stimuli may lower the Meditation meter levels.
May 14, 2018 ​ | © 2018 ​ NeuroSky, Inc. ​ All Rights Reserved.
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