9
Neostar-Health Cotswold House, 1 Crompton Road, Groundwell, Wiltshire. SN25 5AW
Enquiries: 0344 482 9700
www.scottsofstow.co.uk
FUNCTION
POWER ON/OFF: Press the button once or start to pedal to power on. The power
will automatically shut off after 4 minutes of inactivity.
SCAN: Press the button until the screen displays SCAN. The computer will
automatically scan each function: SPEED, TIME, DISTANCE and CALORIES every
6 seconds. Press the button once to stay in a particular function. Press the button
again once to move to the next function.
TIME: Workout time is displayed in minutes and seconds.
SPEED: Workout speed is displayed in miles per hour.
DISTANCE: Accumulated distance travelled with every use.
CALORIE: Calorie Readout is an estimate for an average user. It should be used
only as a comparison between workouts in this unit.
RESET: Press and Hold the button for more than 2 seconds to reset all values to
zero.
HOW THE RESISTANCE WORKS
You can set the resistance by turning the screw at the top of the cannister whilst the
rowing bar is in reset position. Resistance is rated 1-12. 1 being easy, and 12 being
hard.
