Nautronic NAUCON-1000, Руководство пользователя

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NAUCON-1000 – USER MANUAL |
37
Interval training setup
Fig. 33:
1
Low act
Sets the low intensity time.
Default is 20 seconds.
2
Half-time break time
Sets the length of the break between
the countings. Default is 3 minutes.
3
Cycles
Sets the number of cycles. Default is 6.
4
High act
Sets the high intensity time.
Default is 30 seconds.
5
Repetition
Sets the repetition of low or high act.
Default is 2.
6
Automatic horn
Turns the automatic horn ON or OFF.
Default is ON.
Choose I. TRAINING from the SELECT SPORT MENU. Then press the SETUP click button
on the console and you will see a menu like shown below,
Fig. 33.
LOW ACT
3:00 2
6 ON
0:20 0:30
CYCLES
CANCEL
CHANGES
DEFAULT
SETTINGS
ACCEPT
CHANGES
AUTOMATIC
HORN
BREAK TIME
HIGH ACT
REPETITION
I. TRAINING SETUP
Fig. 33 – Setup Interval training
1
6
2
4
3
5