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Export Workout Results to USB Flash Drive

This fitness machine is equipped with a USB Port and can export your Workout Results to a USB Flash Drive. With the
Workouts exported from the fitness machine, connect the USB Flash Drive to a computer and upload the file to your Nautilus
Connect™ account.

Note:

USB Flash Drives must be formatted in FAT32 for proper functionality.

1.   From the Power-Up screen, push the User button to select the desired User Profile.
2.   Insert the USB Flash Drive into the USB Port on the Console.
3.   The Console will display “SAVING TO USB”, and then “DO NOT REMOVE”. The current User Profile will begin to flash,

showing the Workout Results are being exported to the USB Flash Drive. Do not remove the USB Flash Drive until the
User Profile does not flash and the Console displays “REMOVE USB”.

Note:

If the Workout Results on the USB Flash Drive are current, the Console will not export the file again. As more

workouts are completed, the Console will take longer to export all of the Workout Results. For longer exports, the
Console will display an export status count ( exported workouts / total number of workouts ).

4. When the export is complete the User Profile will stop flashing, the Console will display “USB COMPLETE”, followed by

the “REMOVE USB” prompt. It is now safe to remove the USB Flash Drive.

5. The Console will display the Power-Up Mode screen.
If a Workout is completed with a USB Flash Drive already inserted, the Console will not export the new Workout Results until
the Console exits the Results mode and displays the Power-Up Mode screen.

Track Your Results at www.nautilusconnect.com

Take advantage of Nautilus Connect™ to see your progress over time and share your data with MyFitnessPal

. Review your

workouts and results away from the machine when convenient for you. Nautilus Connect™ allows for a workout value to be
selected and have it graphed for weekly, monthly, or yearly comparison review.

If using a USB Flash Drive to import workout results to Nautilus Connect™:
1.   Insert the USB Flash Drive with your workout data into a device connected to the internet.
2.   Sign in to Nautilus Connect™ at www.nautilusconnect.com.
3.   Click the Upload button on the web site.
4.   In the Upload File window, locate your USB Flash Drive. Select the workout data file from it, and click the upload button.

Your workout data will upload into your account.

Note:

the name of the data file will either be the selected User (“ USER1.DAT “) or the name of the customized User

(example- “ JOHN.DAT “), followed by the .DAT file format.

5. To sync your workout data with MyFitnessPal

, select the Menu option in the upper left corner of the web page and

select the “Sync to MyFitnessPal

“ option.

Note:

Nautilus Connect™ will automatically sync your workouts with MyFitnessPal

after the initial syncing.

A User’s Guide for Nautilus Connect™ can be found online at www.nautilusconnect.com/how-to-use/.