29
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BPM, whereas highly trained runners may have readings of 40 BPM or lower.
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-
cular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is
shown.
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XQWLO\RXUKHDUWUDWHUHDFKHVEHWZHHQ±RI\RXUPD[LPXPKHDUWUDWH&RQWLQXHDWWKDWSDFHNHHSLQJ\RXUKHDUW
rate in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will
burn.
The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your
optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
Note:
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or intensity.
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(EART2ATE"0-
BEATSPERMINUTE
!GE
-AXIMUM(EART2ATE
4ARGET(EART2ATE:ONE
KEEPWITHINTHISRANGE
FOROPTIMUMFATBURNING
Содержание Schwinn 470
Страница 1: ...ASSEMBLY MANUAL OWNER S MANUAL Manual en Espa ol Latino Americano KWWS ZZZ VFKZLQQ WQHVV FRP 470 TM...
Страница 11: ...11 2 Attach Rail Assembly to Frame Assembly Note Hardware is pre installed and not on the Hardware Card...
Страница 13: ...13 4 Attach Legs to Frame Assembly 10 16 A C G F X2 X2 6mm...
Страница 14: ...14 WWDFK UP 3LYRW 5RG DQG RZHU DQGOHEDU UPV WR UDPH VVHPEO 19 3 7 C G E F X2 X2 13 mm...
Страница 17: ...17 WWDFK DQGOHEDU 6KURXGV WR UDPH VVHPEO 15 14 15 14 I 2 X4...
Страница 19: ...19 WWDFK DWHU RWWOH ROGHU WR UDPH VVHPEO Note Hardware is pre installed and not on the Hardware Card 4 2 X3...
Страница 48: ...EN...
