Nautilus R514c Скачать руководство пользователя | Manualshive

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Содержание R514c

Страница 1: ...ASSEMBLY MANUAL OWNER S MANUAL Manual en Español Latino Americano http www nautilus com R514c ...

Страница 2: ... future reference Do all assembly steps in the sequence given Incorrect assembly can lead to injury or incorrect function This product contains magnets Magnetic fields can interfere with the normal use of certain medical devices at a close range Users may come into proximity of the magnets in the assembly maintenance and or use of the product Given the obvious importance of these devices such as a...

Страница 3: ...cations to this unit not expressly approved by the party responsible for compliance could void the user s authority to operate the equipment The power supply complies with part 15 of the FCC rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesir...

Страница 4: ... Side Handlebar 5 1 Console 16 1 Seat Back 6 1 Water Bottle Holder 17 1 Seat Bottom 7 2 Console Mast 18 1 Seat Back Cover 8 1 Handlebar Bracket 19 1 Seat Back Frame 9 1 Left Pedal 20 1 Seat Rail Bracket 10 1 Right Pedal 21 1 MP3 Cord not shown 11 1 Front stabilizer Tools Included Not Included 5 mm recommended PARTS TOOLS 1 2 3 4 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 5 ...

Страница 5: ... you are going to set up and operate your machine For safe operation the location must be on a hard level surface Allow a workout area of a minimum 73 x 115 185 4 cm x 292 1 cm Basic Assembly Tips Follow these basic points when you assemble your machine Read and understand the Important Safety Instructions before assembly Collect all the pieces necessary for each assembly step Using the recommende...

Страница 6: ...6 1 Install Front and Rear Stabilizers ASSEMBLY 1 12 11 A X4 ...

Страница 7: ...7 2 Remove Seat Rail NOTICE Disconnect the Heart Rate Cable Make sure that the Heart Rate Cable does not fall into the frame tube X2 E J 2 20 X7 J E 2 ...

Страница 8: ...8 4 Attach Seat Back Frame to Seat Back 3 Attach Side Handlebar to Seat Frame 13 15 E J X4 19 E J 16 X4 ...

Страница 9: ...9 5 Install Seat Bottom 17 C J X4 6 Install Seat Back Assembly and Seat Back Cover B J L 18 Q X5 X1 ...

Страница 10: ...10 7 Slide Seat Assembly onto Seat Rail NOTICE Do not crimp the cables 8 Connect Heart Rate Cable to Seat Assembly 2 ...

Страница 11: ...11 9 Attach Seat Rail Bracket to Seat Rail Assembly 10 Attach Seat Assembly to Frame Assembly NOTICE Do not crimp Heart Rate Cable 20 E X2 J E J X7 ...

Страница 12: ...12 11 Attach Console Mast to Frame Assembly NOTICE Align the clips on the cable connectors and make sure the connectors lock Do not crimp Console Cable X4 K E 7 ...

Страница 13: ...13 12 Attach Upright Handlebar to Console Mast 3 8 I H D ...

Страница 14: ...14 13 Attach Console Bracket to Console Mast NOTICE Do not crimp Console Cables G F J 4 X1 O M J X1 ...

Страница 15: ...e from the Console and Connect the Cables NOTICE Align the clips on the cable connectors and make sure the connectors lock Do not crimp Console Cable Note Hardware is pre installed on Console and not on Hardware Card X4 5 ...

Страница 16: ...16 15 Attach Console to Frame Assembly NOTICE Do not crimp Console Cable X4 ...

Страница 17: ...17 16 Adjust and Tighten the Console Mast NOTICE Tighten hardware and install Caps P 6mm X4 2 ...

Страница 18: ...te The Left Pedal is reverse threaded Be sure to attach Pedals on the proper side of the Bike Orientation is based from a seated position on the bike The Left Pedal has an L the Right Pedal an R 10 9 18 Connect AC Adapter to Frame Assembly 14 ...

Страница 19: ...ed Be sure to record the serial number in the field provided at the front of this manual Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner s Manual 19 Install Water Bottle Holder Note Hardware is pre installed on Mast and not on Hardware Card 6 X2 ...

Страница 20: ...ion 13 mm BEFORE YOU START Leveling the Machine Levelers are found on each side of the Rear Stabilizer and on the Frame Rail On the Rear Stabilizer turn the knob to adjust the stabilizer foot To adjust the leveler on the Frame Rail 1 Loosen the upper locking nut 2 Turn the leveler to adjust the height 3 Tighten the upper locking nut to lock the leveler Make sure the machine is level and stable bef...

Страница 21: ...utilus Customer Service for repair information Maximum user weight limit 300 lbs 136 kg Do not use if you are over this weight This machine is for home use only Do not wear loose clothing or jewelry This machine contains moving parts Do not put fingers or other objects into moving parts of the exercise equipment Set up and operate this machine on a solid level horizontal surface Make the Pedals st...

Страница 22: ...eakers D Handlebar Upright L Seat Adjustment Knob T Fan E Fully Shrouded Flywheel M Contact Heart Rate CHR Sensors U Media Tray F Transport Wheel N Adjustable Seat V Water Bolttle Holder G AC Adapter Plug O Handlebar Side W Heart Rate Chest Strap H Stabilizer P Transport Handle FEATURES A B E F J I L M N H V Q U R S T W C P O K D Q G H ...

Страница 23: ...Data Program Display The Program Display shows the name of the program selection and the grid display area shows the course profile for the program Each column in the profile shows one interval workout segment The higher the column the higher the resistance level The flashing column shows your current interval Time Interval The TIME display field shows the time count of the workout for 6 seconds a...

Страница 24: ... not work with this equip ment If you have a pacemaker or other implanted electronic device consult your doctor before using a wireless chest strap or other telemetric heart rate monitor Contact Heart Rate Sensors Contact Heart Rate CHR sensors send your heart rate signals to the Console The CHR sensors are the stainless steel parts of the Handlebars To use put your hands comfortably around the se...

Страница 25: ...r lower than what is shown The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your heart rate reaches between 60 85 of your maximum heart rate Continue at that pace keeping your heart rate in that target zone for over 20 minutes The longer you maintain your target heart rate the more fat your body will burn The graph is a...

Страница 26: ...the knee 2 If your leg is too straight or your foot cannot touch the Pedal move the seat forward If your leg is bent too much move the seat toward the back Step off the bike before you adjust the seat 3 Loosen and pull the adjustment knob on the seat tube Adjust the seat to the desired position 4 Release the adjustment knob to engage the locking pin Be sure that the pin is fully engaged and fully ...

Страница 27: ...Mode section Quick Start Program The Quick Start program lets you start a workout without entering any information 1 Stand on the machine 2 Push the QUICK START button to start the QUICK START program 3 To change the resistance level push the Increase Decrease buttons The current interval and future intervals are set to the new level The default Quick Start resistance level is 3 The time will coun...

Страница 28: ... Increase Decrease buttons to adjust the default value and push START ENTER to complete the entry and go to the next prompt 5 The Console display shows the WEIGHT 150 prompt Use the Increase Decrease buttons to adjust the default value and push START ENTER to complete the entry and go to the next prompt 6 The Console display shows the GENDER MALE prompt Use the Increase Decrease buttons to adjust ...

Страница 29: ...Edit Name prompt To edit the name push START ENTER Note Use the Increase Decrease buttons to move through the alphabet and blank space found between A and Z To set each letter push the START ENTER button Push the STOP button to go back to the previous letter Push and hold START ENTER to complete the entry and go to the next data prompt Or you can tap the START ENTER button to add spaces until the ...

Страница 30: ...itness Test measures the improvements of your physical fitness level The test compares your power output in Watts to your heart rate As your fitness level improves your power output will increase at a given heart rate You can start the Fitness Test from the FITNESS TEST option in the Program Menu The Fitness Test program first prompts you to select your fitness level Beginner or Advanced The progr...

Страница 31: ...heart rate zone 3 Set the Time for the workout The default value is 10 00 Distance Goal Program The Distance Goal Program lets you set the total Distance and Pacer Speed for your workout If you go to the Distance Goal program from your User profile the program will use the Age and Weight values in your User profile If you are a Guest User the program will use the default values for your workout Th...

Страница 32: ...99999 The Statistics option in the User profile menu lets you look at the recorded data or delete it 1 Push the My Nautilus button at the Power Up Mode screen The Console display shows the User Profiles 2 Use the Increase and Decrease buttons to select a User profile and push START ENTER to make your selection 3 After you select the User profile option you have two options VIEW STATS and WORKOUT U...

Страница 33: ... Machine Type option Push the Increase Decrease buttons to change between ELLIPTICAL and BIKE 5 Push START ENTER to set For the next option push the Increase button 6 The Console display shows the Brightness prompt Push START ENTER to start the brightness option Push the Increase Decrease buttons to change the backlight levels from 1 lowest to 5 highest 7 Push START ENTER to set For the next optio...

Страница 34: ... cord in a secure location Daily Before each use examine the exercise machine for loose broken damaged or worn parts Do not use if found in this condition Repair or replace all parts at the first sign of wear or damage After each workout use a damp cloth to wipe your machine and Console free of sweat Note Avoid excessive moisture on the Console Weekly Clean the machine to remove any dust dirt or g...

Страница 35: ...e Upper N Leveler X Brake Assembly E Console Adjustment Knob O Rear Stabilizer Y Front Stabilizer F Handlebar Upper P Pedal Left Z Transport Wheel G Console Mast Q Crank Cap AA Shroud Right H Seat Adjustment Knob R Shroud Left BB AC Adapter Plug I Seat Bottom S Crank Arm CC Pedal Right J Handlebar Side T Speed Sensor T U W S X CC Q AA A C D B F G Z R Q P N H M J K I E BB L V O Y ...

Страница 36: ...ndlebars and cable to Console are secure and undamaged Some models may require the seat back be raised to access cable box Sensor grip Make sure hands are centered on HR sensors Hands must be kept still with relatively equal pressure applied to each side Dry or calloused hands Sensors may have difficulty with dried out or calloused hands A conductive electrode cream such as Signa Crème or Buh Bump...

Страница 37: ...set Check magnet position Technician onlyrequires shroud removal Magnet should be in place on flywheel If no magnet is present replace flywheel or entire base unit Check RPM Sensor Contact Customer Care for further assistance Fan if equipped will not turn on or will not turn off Check data cable integrity All wires in cable should be intact If any are cut or crimped replace cable Check data cable ...

Страница 38: ...38 ...

Страница 39: ...ural disasters power surges A machine placed or used in a commercial or institutional setting This includes gyms corporations work places clubs fitness centers and any public or private entity that has a machine for use by its members customers employees or affiliates Damage caused by exceeding maximum user weights as defined in the Product s Owner s manual or warning label Damage due to normal us...

Страница 40: ...Nautilus Bowflex Schwinn Fitness Universal 8001471 111512 B EN ...

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