Nautilus E616 Скачать руководство пользователя

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Important Safety Instructions - Assembly

Safety Warning Labels / Serial Number

Grounding Instructions

Specifications

Before Assembly

Parts

Hardware

Tools

Assembly

Moving the Machine

Leveling the Machine

Important Safety Instructions

Features

Console Features

Bluetooth

Connectivity

Remote Heart Rate Monitor

Operations

Power Up / Idle Mode

Initial Setup

Quick Start Program

User Profiles

Profile Programs

Pausing or Stopping

Results / Cool Down Mode

GOAL TRACK Statistics

Console Setup Mode

Maintenance

Maintenance Parts

Troubleshooting

Warranty

Nautilus, Inc., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Customer Service: North America (800) 605-3369,

, OwnCode

Bluetooth

, iTunes

and MyFitnessPal

are trademarks of their respective owners.

TABLE OF CONTENTS

To validate warranty support, keep the original proof of purchase and record the following information:

Serial Number __________________________
Date of Purchase ____________________

To register your product warranty, go to: www.Nautilus.com/register
Or call 1 (800) 605–3369.
If you have questions or problems with your product, please call 1 (800) NAUTILUS (628–8458).

Содержание E616

Страница 1: ...ASSEMBLY MANUAL OWNER S MANUAL ...

Страница 2: ...le Setup Mode 41 Maintenance 42 Maintenance Parts 43 Troubleshooting 45 Warranty 47 Nautilus Inc 800 NAUTILUS 800 628 8458 www NautilusInc com Customer Service North America 800 605 3369 csnls nautilus com outside U S 01 360 859 5180 technics nautilus com 2013 Nautilus Inc Polar OwnCode Bluetooth iTunes and MyFitnessPal are trademarks of their respective owners TABLE OF CONTENTS To validate warran...

Страница 3: ...kward movements on your own Set up this machine on a solid level horizontal surface Do not try to change the design or functionality of this machine This could compromise the safety of this machine and will void the warranty If replacement parts are necessary use only genuine Nautilus replacement parts and hardware Failure to use genuine replacement parts can cause a risk to users keep the machine...

Страница 4: ...ng measures Reorient or relocate the receiving antenna Increase the separation between the equipment and receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help Serial Number 21 78mm 54 8mm Product Specification Lisezetassimileztouslesavertissements apposéssurcetappareil Gard...

Страница 5: ...odify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This machine is for use on a nominal 120 V circuit and has a grounding plug that looks like the plug illustrated below A temporary adapter that looks like the adapter illustrated may be used to connect this plug to a 2 pole receptacle as shown if a properly grounded outl...

Страница 6: ... wrenches turn the bolts and nuts to the right clockwise to tighten and the left counterclock wise to loosen unless instructed otherwise When attaching 2 pieces lightly lift and look through the bolt holes to help insert the bolt through the holes The assembly can require 2 people Maximum User Weight 300 lbs 136 kg Machine Weight 173 3 lbs 78 6 kg Power Requirements Operational Voltage 120V AC Ope...

Страница 7: ...tle Holder Shroud Right 18 1 Lower Right Handlebar Arm 6 1 Water Bottle Holder 19 1 Upper Right Handlebar Arm 7 1 Water Bottle Holder Shroud Left 20 1 Upper Shroud 8 1 Upper Left Handlebar Arm 21 1 Shroud Cap 9 2 Handlebar Shroud Outer 22 1 Right Leg 10 2 Handlebar Shroud Inner 23 1 Right Pedal 11 1 Rail Assembly 24 1 MP3 Cord 12 1 Arm Pivot Rod 25 1 Power Cord 13 1 Left Leg 26 1 Silicone Lubrican...

Страница 8: ... 4 Serrated Washer M8 H 2 Pivot Sleeve C 8 Wide Washer M8 I 5 Phillips Head Self tap Screw M4 2x16 D 4 Button Head Hex Screw M8x16 J 2 Cap E 2 Hex Head Screw M8x20 K 5 Phillips Head Self tap Screw M5x12 F 6 Wave Washer HARDWARE TOOLS Tools Included Not Included 6 mm recommended A B C D E F G H I J K 2 13 mm 15 mm 19 mm ...

Страница 9: ...9 ASSEMBLY 1 Attach Front Stabilizer to Frame Note Hardware is pre installed and not on the Hardware Card 6mm X4 17 16 ...

Страница 10: ...10 2 Attach Rail Assembly to Frame Assembly Note Hardware is pre installed and not on the Hardware Card 11 ...

Страница 11: ...11 3 Connect the Cables and Attach the Console Mast to Frame Assembly NOTICE Do not crimp cables 21 B D 6mm X4 1 20 ...

Страница 12: ...12 4 Attach Legs to Frame Assembly 13 22 A C G F X2 X2 6mm ...

Страница 13: ...13 I X5 5 7 6 5 Attach Water Bottle Holder to Frame Assembly ...

Страница 14: ...14 6 Attach Arm Pivot Rod and Lower Handlebar Arms to Frame Assembly 18 12 14 F X2 C G E X2 13 mm J ...

Страница 15: ...15 7 Attach Left Pedal to Frame Assembly NOTICE Repeat step on opposite side with the Right Pedal Item 23 23 C H G A 6mm F A C G 15 H ...

Страница 16: ...6 8 Attach and Adjust the Upper Handlebar Arms to Frame Assembly Note Hardware is pre installed and not on the Hardware Card Make sure the Upper Handlebar Arms are secure before you exercise X8 6mm 8 19 ...

Страница 17: ...17 9 Attach Handlebar Shrouds to Frame Assembly K 2 X4 10 9 10 9 ...

Страница 18: ...are Card If desired apply the French Canadian overlay to the Console face 11 Route Cables through the Console Junction Cover and Static Handlebars and Place onto the Console Mast NOTICE Do not crimp the Console Cables Be aware that the Static Handlebar is not securely attached X4 2 3 2 4 ...

Страница 19: ...ct Cables and Attach Console to Static Handlebars NOTICE Align the clips on the cable connectors and make sure the connectors lock Do not crimp cables Be aware that the Static Handlebar is not securely attached X4 ...

Страница 20: ...20 13 Attach the Console Junction Cover and then Secure the Static Handlebars 6mm X3 X1 K ...

Страница 21: ... outlet only see Grounding Instructions 15 Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled Be sure to record the serial number in the field provided at the front of this manual Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner s Manual 25 26 ...

Страница 22: ...re all physically fit and able to move the machine safely 1 Remove the power cord 2 Use the Transport Handle to carefully lift the machine onto the transport rollers 3 Push the machine into position 4 Carefully lower the machine into position NOTICE Be careful when you move the elliptical Abrupt motions can affect the computer operation BEFORE YOU START ...

Страница 23: ...of the Rail Assembly for approximately 20 seconds 3 Step off the machine 4 Loosen the locking nuts and adjust the levelers until they all contact the floor Do not adjust the levelers to such a height that they detach or unscrew from the machine Injury to you or damage to the machine can occur 5 Adjust until the machine is level Tighten the locking nuts Make sure the machine is level and stable bef...

Страница 24: ...g or jewelry This machine contains moving parts Do not put fingers or other objects into moving parts of the exercise equipment Set up and operate this machine on a solid level horizontal surface Make the Foot Pedals stable before you step on them Use caution when you step on and off the machine Disconnect all power before servicing this machine Do not operate this machine outdoors or in moist or ...

Страница 25: ...an O Rail E Media Tray P Transport Handle F Console Q Foot Pedal G USB Port R Water Bottle Holder H MP3 Input S Upper Handlebar I Fully Shrouded Flywheel T Telemetry Heart Rate HR Receiver J Power Connector Power Switch U Bluetooth Connectivity not shown K Stabilizer V MP3 Cord F H G T F E A C D I V J K L M N O P Q R S B ...

Страница 26: ... level Resistance Decrease button Decreases the workout resistance level Incline Increase button Increases the Incline angle of the Rail Assembly Incline Decrease button Decreases the Incline angle of the Rail Assembly QUICK START button Begins a Quick Start workout USER button Selects a User profile PROGRAMS button Selects a category and workout program PAUSE END button Pauses an active workout e...

Страница 27: ...r the current User These Heart Rate Zones can be used as a workout guide for a certain target zone anaerobic aerobic or fat burn Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your chest become short of breath or feel faint Contact your doctor before you use the machine again The heart rate displayed is an approximation and should be used ...

Страница 28: ... or metric refer to the Console Setup Mode section in this manual Level The LEVEL display shows the current resistance level in the workout RPM The RPM display field shows the pedal revolutions per minute RPM Heart Rate Pulse The Heart Rate display shows the beats per minute BPM from the heart rate monitor When a heart rate signal is re ceived by the Console the icon will flash Consult a physician...

Страница 29: ... Decrease button to move to the CLEAR WORKOUT DATA OK prompt 4 Push the Decrease button to move to the SAVE TO USB OK prompt Push OK and the ARE YOU SURE NO prompt will display Push the Increase button to change it to yes and push OK The Console will display the INSERT USB prompt Insert a USB Flash Drive into the USB Port The Console will record the Statistics to the USB Flash Drive The Console wi...

Страница 30: ...ly around the sensors Be sure that your hands touch both the top and the bottom of the sensors Hold firm but not too tight or loose Both hands must make contact with the sensors for the Console to detect a pulse After the Console detects four stable pulse signals your initial pulse rate will be shown Once the Console has your initial heart rate do not move or shift your hands for 10 to 15 seconds ...

Страница 31: ... several beats higher or lower than what is shown The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your heart rate reaches between 60 85 of your maximum heart rate Continue at that pace keeping your heart rate in that target zone for over 20 minutes The longer you maintain your target heart rate the more fat your body w...

Страница 32: ...the lowest Pedal and place your other foot onto the opposite Pedal To dismount the fitness machine 1 Move the Pedal you want to dismount from to the highest position and bring the machine to a complete stop This machine is not equipped with a free wheel Pedal speed should be reduced in a controlled manner 2 Grasp the Static Handlebars under the Console to steady yourself 3 With your weight on the ...

Страница 33: ...nly 3 Push the QUICK START button to start the Manual program 4 To change the resistance level push the Resistance Increase Decrease buttons The current interval and future intervals are set to the new level The default Manual resistance level is 4 The time will count up from 00 00 Note If a Manual workout is performed for more than 99 minutes and 59 seconds 99 59 the units for Time will shift to ...

Страница 34: ...OFF setting allows the user to push the RIGHT or LEFT buttons to view the other workout value channels when desired The ON setting allows the Console to automatically display the workout value channels every 6 seconds The default is OFF Push the OK button to set how the workout values are displayed 7 The Console display shows the WIRELESS HR prompt If you are using the Console speakers at their hi...

Страница 35: ...istance level of the quick button Changing Incline Levels Push the Incline Level Increase or Decrease buttons to change the incline angle of the rail assembly at any time in a workout program To rapidly change the incline level push the desired Incline Level Quick Button The Console will adjust to the se lected incline level of the quick button Be sure the area below the machine is clear before lo...

Страница 36: ...mids Summit Pass Easy Tour Pyramids Interval Stream Crossing Summit Pass Stairs Easy Tour Pyramids Interval Stream Crossing Summit Pass Stairs CHALLENGES Uphill Finish Cross Training ondary Case 6 Profile Programs Rolling Hills FUN RIDES Ride in the Park Easy Tour Pike s Peak MOUNTAINS Mount Hood Pyramids Uphill Finish CHALLENGES Cross Training Interval Stream Crossing Summit Pass Stairs REVED 122...

Страница 37: ...s along with information about your age and weight are computed to produce a Fitness Score Note Fitness Test scores should only be compared to your previous scores and not to other User Profiles Compare your Fitness Scores to see your improvement Recovery Test Program Recovery Test shows how quickly your heart recovers from an exercise state to a more restful state Improved recovery is an indicato...

Страница 38: ...our heart rate to reach the desired heart rate zone when setting the goal 5 Push OK to start the workout A User can set a Heart Rate zone instead of a value by selecting the Heart Rate Control User program The Console will adjust the workout to keep the User in the desired Heart Rate zone 1 Select HEART RATE CONTROL USER and push OK 2 Push the Increase or Decrease buttons to set the Heart Rate zon...

Страница 39: ...st to a third of the average Level of the workout The Cool Down resistance level can be adjusted with the Resistance Increase and Decrease buttons but the Console will not dis play the value You can push PAUSE END to stop the Results Cool Down period and go back to Power Up Mode If there is no RPM or HR signal the Console automatically goes into Sleep Mode GOAL TRACK Statistics and Achievements Th...

Страница 40: ...for the BMI score Underweight Below 18 5 Normal 18 5 24 9 Overweight 25 0 29 9 Obesity 30 0 and above Note The rating may overestimate body fat in athletes and others who have a muscular build It may also underesti mate body fat in older persons and others who have lost muscle mass Contact your doctor for more information about Body Mass Index BMI and the weight that is appropriate for you Use the...

Страница 41: ...e prompt with the current setting Push the Increase Decrease buttons to adjust the currently active value flashing Push the Left Right buttons to change which segment is the currently active value hour minute AM or PM 5 Push OK to set 6 The Console display shows the Units prompt with the current setting To change push OK to start the Units option Push the Increase Decrease buttons to change betwee...

Страница 42: ...nd wait 5 minutes before cleaning maintaining or repairing the machine Place the power cord in a secure location Daily Before each use examine the exercise machine for loose broken damaged or worn parts Do not use if found in this condition Repair or replace all parts at the first sign of wear or damage After each workout use a damp cloth to wipe your machine and Console free of moisture Note Avoi...

Страница 43: ...43 Maintenance Parts A B C D E F G H I J K L M N O P Q R S T U V W X Y Z AA BB CC DD R S QQ EE FF GG HH II KK JJ OO MM NN PP U LL SS RR TT ...

Страница 44: ...er Bottle Holder W Front Stabilizer MM Servo Motor H Handlebar Arm Lower Right X Rail Assembly NN Brake Assembly I Handlebar Arm Upper Right Y Crank Assembly Left OO Incline Motor Assembly J Pedal Arm Right Z Leg Left PP Power Switch K Crank Assembly Right AA Pedal Arm Left QQ AC Power Cord L Leg Right BB Handlebar Arm Lower Left RR Media Cable M Roller CC Handlebar Arm Upper Left SS Silicone Lubr...

Страница 45: ...heart rate cream can help make better conduct These are available on the web or at medical or some larger fitness stores Static Handlebar If tests reveal no other issues Static Handlebar should be replaced Unit operates but Telemetric HR not displayed Chest Strap optional Strap should be POLAR compatible and uncoded Make sure strap is directly against skin and contact area is wet Check User Profil...

Страница 46: ...y detach the Console to help with removal Replace the Console if unable to remove blockage Unit rocks does not sit level Check leveler adjustment Adjust levelers until machine is level Check surface under unit Adjustment may not be able to compensate for extremely un even surfaces Move machine to level area Foot pedals loose unit difficult to operate Hardware Tightly secure all hardware on the Ped...

Страница 47: ... power surges A machine placed or used in a commercial or institutional setting This includes gyms corporations work places clubs fitness centers and any public or private entity that has a machine for use by its members customers employees or affiliates Damage caused by exceeding maximum user weights as defined in the Product s Owner s manual or warning label Damage due to normal usage and wear a...

Страница 48: ...Nautilus Bowflex Schwinn Universal 8004107 043015 D EN ...

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