Mylna sport NORDIC DOOR CHIN/PULL UP BAR, Руководство пользователя

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4
CONTENTS
Door bar 1 piece
Brackets (high load) 2 pieces
Brackets (low load) 2 pieces
Mounting screws (M4x25) 8 pieces
INSTALLATION
Mount the metal brackets to the desired height in a doorframe
using the supplied mounting screws. You can for example
use the door bar in this position to perform chin-ups,
elongation of the upper body and other exercises where the
entire body weight rests on the brackets.
Fit the plastic brackets to the desired height in a doorframe
using the supplied mounting screws. These are used for exercises
that provide less load in brackets. You can for example use the door
bar to lock your legs when you are doing sit-ups, or use it as a grip
for push-ups (Push-Up Bar) or similar.
In this way you will not have to screw loose fasteners from the door
frame when you switch between different exercises.
The Door bar has an adjustable length
from 62 -96 cm and therefore fits in
most doorways and other openings.
To attach it to the plastic brackets
rotate quite easily the end pieces clockwise until it is short enough to be put in place
in the opening, then you should rotate only pieces counterclockwise to squeeze the
door bar on site. Ensure that the door bar is fully inserted into the brackets and that it
do not only hang in the edges.
All training involves some risk, also the use of this product. All training and
use of this product is at your own risk.