
14. Flabby arms can be
treated more. Repeat
three times.
15. Push till armpit along
the three channels and
collaterals. Repeat three
times.
16. Lay
the
arms
upwards, and push the
three
channels
and
collaterals of the upper
arms to the armpit.
Repeat three times.
17. Along the fat part of
the upper arms, moving
circlewise and back and
forth till the armpit.
Repeat three times.
18. Move up and down
on
the
upper
arm.
Repeat 5 to 8 times.
19. Do the same on the
other side.
20. Sextupole RF: Lay
the arms flatwise, and
push from the fat part of
the lower arm to the
armpit along the three
channels and collaterals.
Repeat 5 to 8 times.
21. Move circlewise on
the upper and lower arm
till the armpit. Repeat 5
to 8 times.
22. Flabby arms can be
treated more. Repeat
three times.
23. Push till armpit along
the three channels and
collaterals. Repeat three
times.
24. Lay
the
arms
upwards, and push the
three
channels
and
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