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MuscleSquad Phase 3 Multi-Function Rack

Assembly & User Manual

Important –

Please read these instructions fully before assembly and use

These Instructions contain important information for assembly, safe use, and maintenance.

Содержание Phase 3

Страница 1: ...uad Phase 3 Multi Function Rack Assembly User Manual Important Please read these instructions fully before assembly and use These Instructions contain important information for assembly safe use and m...

Страница 2: ...1 CONTENTS Safety Information 2 3 Assembly Instructions 4 20 Exercise Information 21 24 Before starting to exercise Muscle chart Warming up Exploded Parts List 25 26 Guarantee 27...

Страница 3: ...rom all moving parts Do not wear loose flowing clothing that could become caught in the equipment Running or aerobic shoes are also required when using the equipment Use the equipment only for the int...

Страница 4: ...ned adjacent to each other the free area space may be shared Keep unsupervised children away from the equipment Warning Before beginninganyexercise programme consultyourdoctor Thisisespeciallyimportan...

Страница 5: ...ft Stabiliser 5 to bottom of left Upper Right Support 3 3 Attach Rear Right Upper Frame 8 to top of 76mm Right Upright support 3 secure with 2pcs of M10 x 75mm Hex Bolts 9 4pcs 10mm Washers 11 and 2pc...

Страница 6: ...s 10 SeeDiagram B next page 3 Attach top side of Mid Vertical Support 16 Right Upper Pulley Frame 14 50mm Guide Tube Assembly 17 and Upper Block 22 to Rear Right Frame 7 in step 1 SecurewithtwoUpperCo...

Страница 7: ...10 M10 Aircraft Nut 44 18 Bottom Connect Bracket 4 11 10mm Washer 88 19 Right Cable Cross Pulley Bracket 1 12 Chin Upper Frame 1 20 Left Cable Cross Pulley Bracket 1 13 Upper Connect Bracket 4 21 Fro...

Страница 8: ...secure with 2pcs M10x80mm Hex Bolts 23 4pcs 10mm Washers 11 and 2pcs M10 Aircraft Nuts 10 3 Attach 25mm Guide Rod 26 assembly top side to the Upper connectBrackets 13 andsecurewith 1pc 25mm Guide Rod...

Страница 9: ...m Washer 16 28 60 26 45 Bumper 4 13 Upper Connect Bracket 4 29 Right Safety Hook 1 18 Bottom Connect Bracket 4 30 Left Safety Hook 1 23 M10x80mm Hex Bolt 8 38 M16 Aircraft Nut 2 24 25mm Guide Rod Bott...

Страница 10: ...o Description QTY 1 Weight Stack Bottom Frame 1 33 Split Pin 2 6 Weight Stack Upper Frame 1 34 Weight Stem 2 28 Rubber Bumper 4 35 Weight Stack 26 31 Weight Stack Guide Rod 4 36 Weight Selection Pin 2...

Страница 11: ...Guide Rod can move freely Slide 1pc Rubber Bumper 28 from the top of each Weight Stack Guide Rod 25 to the bottom Slide 13pcs Weight Stack 35 from top of 2pcs Weight Stack Guide Rods 31 to bottom 4 Sl...

Страница 12: ...INSTRUCTIONS Cable Loop Diagram 1 Key No Descriptions QTY 10 M10 Aircraft Nut 6 11 10mm Washer 14 41 8mm Washer 4 42 Weight Rod 2 43 90mm Pulley 6 44 M10 45mm Hex Bolt 6 46 M8x20mm Hex Bolt 2 47 M8 Ai...

Страница 13: ...put 1pc 90mm Pulley 43 inside of the Cable 45 attach the Cable 45 and Pulley 43 onto the pulley poster welding in the mid section of Rear Left Upper Frame 8 then secure with 1pc M10x45mm Hex Bolt 44...

Страница 14: ...13 ASSEMBLY INSTRUCTIONS Cable Loop Diagram 2...

Страница 15: ...cs Upper Connect Brackets 13 Seethe Cable Loop Diagram 2 Aline the holes then secure with 1pcs M10x75mm Hex Bolt 9 2pcs 10mm Washers 11 2pcs 18mm Pulley Bushings 48 and 1pcs M10 Aircraft Nut 10 4 Draw...

Страница 16: ...15 ASSEMBLY INSTRUCTIONS Cable Loop Diagram 3...

Страница 17: ...e 2pcs Left Bottom Connect Brackets 18 and Rear Left Stabiliser 4 align the holes and secure with 1pc M10x75mm Hex Bolt 9 2pcs 10mm Washers 11 2pcs 26mm Pulley Bushings 51 and 1pc M10 Aircraft Nut 10...

Страница 18: ...s 10mmWashers 11 2pcs 12mm Bushings 69 and1pcM10AircraftNut 10 Draw the bolt end of the Cable 53 downward then secure the bolt end of the Cable 53 into the upper opening of the Weight Select Rod 42 7...

Страница 19: ...e holes between the two Weight Cages 55 and secure with 2pcs M8x20mm Hex Bolts 46 4pcs 8mm Washers 41 and 2pcs M8 Aircraft Nuts 47 3 Attach the 2pcs Storage Hooks 57 to each Weight Cage 55 Secure each...

Страница 20: ...Safety Catch 1 10 M10 Aircraft Nut 1 68 Multi Purpose Bar Holder 1 11 10mm Washer 2 70 T bar Rower Handle 1 61 Handle Grip 2 71 Short Bar 1 62 Left Dip Arm 1 72 Multi Purpose Bar 1 63 Right Dip Arm 1...

Страница 21: ...20 ASSEMBLY INSTRUCTIONS Step 9 1 According to your training purpose attach the accessories to the machine See above Diagram...

Страница 22: ...with realistic goals Monitor your pulse frequently Establish your target heart rate based on your age and condition Set up your equipment on a flat even surface with an adequate training area as presc...

Страница 23: ...ercise Aerobic exercise improves the fitness of your lungs and heart your body s mostimportantmuscle Aerobic exercise fitness is promoted by any activity that uses your large muscles arms legs or butt...

Страница 24: ...everyday life Toe tch stretch Feet shoulder width apart reach down to floor and walk hands away from feet into a plank position Twist through torso to raise one hand up to ceiling and reach back to fu...

Страница 25: ...this arm down to opposite knee then rotate elbow up as high as you can towards ceiling by turning through torso Other hand and knees must remain flat on floor Repeat for 12 15 repetitions each side B...

Страница 26: ...8 Aircraft Nut 6 9 M10x70mm Hex Bolt 62 48 18mm Pulley Bushing 8 10 M10 Aircraft Nut 92 49 Double Floating Pulley Bracket 4 11 10mm Washer 184 50 L4150mm Cable Cross Cable 2 12 Chin Upper Frame 1 51 2...

Страница 27: ...Lining Bearing 2 66 Left Safety Catch 1 28 Rubber Bumper 8 67 Right Bar Catch 1 29 Right Safety Hook 1 68 Versatile Bar holder 1 30 Left Safety Hook 1 69 12mm Bushing 8 31 Weight Stack Guide Rod 4 70...

Страница 28: ...unit The guarantee is subject to the following provisions The guarantee does not cover accidental damage misuse cabinet parts knobs or consumable items The product must be correctly installed and oper...