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Ab Crunches

Squat/Lat

Pressdown

Single Arm 

Chest Press

Rear Glute Kicks

Dead Lifts

Triceps Extension

Rotary Torso

Upright Rows

Lat Pressdown

Single Arm Rows

Outer Thigh Kicks

Standing 

Shoulder Press

Crossover

Pec Flys

Triceps Extension

Inner Thigh Kicks

Adjustable Height

Adjustable Weight

Elite Four Stack Flyer.indd   3

Elite Four Stack Flyer.indd   3

2/23/21   11:43 AM

2/23/21   11:43 AM

[Elite Four Stack Flyer.pdf]Page 3

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