EN-9
LOOPS
Loops digit flashes.
Press START/STOP to change
the value (1 to 30).
Press MODE to confirm and exit setting mode.
Press S4 button to recall interval timing set:
ACT > REST > LOOPS > TOTAL
Start
- Press START/STOP button to start the
timing.
The digit on top-left indicates the number of
remaining loops.
Bottom line shows countdown of exercise time
(ACT).
When zero is reached, the device beeps and
shows countdown of REST time.
When rest time reaches 5 seconds, the device
beeps each second and emits a longer signal at
zero.
Interval training proceeds according to number
of loops set.
After last loop the device beeps three times and
the timing stops.
Press START/STOP to
pause
the timing and press
is again to restart it.
Press START/STOP and then SPLIT/RESET to
reset
the timing.
