EN-8
INTERVAL TRAINING
Press MODE button and enter interval training
mode (INT).
Setting
Follow the steps described below to set exercise
time, rest time and number of loops.
ACT (exercise)
Press and hold SPLIT/RESET button to enter
setting mode. The hour digit flashes.
Press START/STOP to change the value.
Press SPLIT/RESET to confirm and set minutes.
Follow the procedure described above to set
minutes and seconds.
After seconds setting the device automatically
switches to rest time setting.
REST
The hour digit flashes. Press START/STOP to
change the value.
Press SPLIT/RESET to confirm and set minutes.
Follow the procedure described above to set
minutes and seconds.
After seconds setting the device automatically
switches to loops setting.
